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rootsandradishes.com
By rootsandradishes.com

Wild Rice Salad with Pomegranate + Feta (Festive + Make-Ahead!)

Instructions
Prep:15minCook:45min
This wild rice salad is packed with pomegranate, kale, feta, and walnuts for a colorful, hearty salad that’s perfect for fall and winter gatherings. Better yet, it can be made ahead!
Updated at: Fri, 06 Feb 2026 08:33:02 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories410.4 kcal (21%)
Total Fat26.8 g (38%)
Carbs35.6 g (14%)
Sugars9.3 g (10%)
Protein10.8 g (22%)
Sodium274.1 mg (14%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

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