
By quirkypineapples.com
Jerk Tofu Bowls with Mango-Hummus Dressing
Instructions
Prep:20minCook:10min
Jerk tofu bowls with mango-hummus dressing are an incredibly easy vegan and gluten-free weeknight dinner option that comes together in just 30 minutes. or meal planned lunch. Made with a Jamaican jerk seasoned tofu, a fresh healthy salad, and topped with a flavorful mango-hummus dressing.
Updated at: Mon, 07 Jul 2025 09:02:34 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
40
High
Nutrition per serving
Calories652.8 kcal (33%)
Total Fat31 g (44%)
Carbs82.3 g (32%)
Sugars29.8 g (33%)
Protein15.8 g (32%)
Sodium1988.3 mg (99%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on quirkypineapples.com
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