Jerk Tofu Bowls with Mango-Hummus Dressing

Name: Jerk Tofu Bowls with Mango-Hummus Dressing
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American, Asian, Latin American, Caribbean
Ingredients: 1 Block Firm Tofu; 2 tbsp Soy Sauce; 2 tbsp Salt- Free Jerk Seasoning; 2 tbsp Maple Syrup; ½ Lime (juiced); 2 tbsp Oil; 2 cups Kale; 1 cup Cooked Rice; 1 Cucumber; ½ Red Onion; 1 cup Cherry or Grape Tomatoes; 1 Avocado; 2 tbsp Pepitas (optional); ¼ cup Hummus; 1 cup Fresh Mango; ½ inch Ginger Piece; ¼ tsp Turmeric; ¼ tsp Cayenne Pepper; 2 tbsp Water

Instructions

Prep:20minCook:10min

Jerk tofu bowls with mango-hummus dressing are an incredibly easy vegan and gluten-free weeknight dinner option that comes together in just 30 minutes. or meal planned lunch. Made with a Jamaican jerk seasoned tofu, a fresh healthy salad, and topped with a flavorful mango-hummus dressing.

Updated at: Thu, 08 Jan 2026 18:01:08 GMT