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quirkypineapples.com
By quirkypineapples.com

Jerk Tofu Bowls with Mango-Hummus Dressing

Instructions
Prep:20minCook:10min
Jerk tofu bowls with mango-hummus dressing are an incredibly easy vegan and gluten-free weeknight dinner option that comes together in just 30 minutes. or meal planned lunch. Made with a Jamaican jerk seasoned tofu, a fresh healthy salad, and topped with a flavorful mango-hummus dressing.
Updated at: Sat, 26 Jul 2025 03:50:19 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
38
High

Nutrition per serving

Calories640.3 kcal (32%)
Total Fat31 g (44%)
Carbs79.6 g (31%)
Sugars29.8 g (33%)
Protein15.6 g (31%)
Sodium1987.6 mg (99%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet

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