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By veggiedesserts.com
Red Lentil Dahl
Instructions
Prep:10minCook:15min
This quick and easy red lentil dahl is packed with flavour, but is super-simple to make. Vegan, vegetarian and gluten-free.
Updated at: Sat, 08 Aug 2020 22:08:57 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Nutrition per recipe
Calories1785.7 kcal (89%)
Total Fat96 g (137%)
Carbs190.3 g (73%)
Sugars29.1 g (32%)
Protein67.5 g (135%)
Sodium2794.6 mg (140%)
Fiber29.5 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tspolive oil
or coconut oil

2onions
diced

3garlic cloves
finely chopped

1 Tbspfresh ginger
peeled and grated

0.5red chilli
finely chopped, or 1/2 tsp dried chilli flakes

½ tspcumin seeds

½ tspcoriander seeds

½ tspmustard seeds

2 tspground turmeric

1 tspgaram masala

1 cupdried red lentils
uncooked, rinsed and drained

1 x 14 ozcan chopped tomatoes

1 x 14 ozcan coconut milk

500mlvegetable broth

salt

pepper

0.5juice of lemon

2 handfulsfresh spinach
washed
Instructions
View on veggiedesserts.com
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