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By veggiedesserts.com
Red Lentil Dahl
Instructions
Prep:10minCook:15min
This quick and easy red lentil dahl is packed with flavour, but is super-simple to make. Vegan, vegetarian and gluten-free.
Updated at: Sat, 08 Aug 2020 22:08:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Nutrition per recipe
Calories1779.1 kcal (89%)
Total Fat95.8 g (137%)
Carbs188.4 g (72%)
Sugars29.1 g (32%)
Protein67.3 g (135%)
Sodium2789.5 mg (139%)
Fiber28.2 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tspolive oil
or coconut oil
2onions
diced
3garlic cloves
finely chopped
1 Tbspfresh ginger
peeled and grated
0.5red chilli
finely chopped, or 1/2 tsp dried chilli flakes
½ tspcumin seeds
½ tspcoriander seeds
½ tspmustard seeds
2 tspground turmeric
1 tspgaram masala
1 cupdried red lentils
uncooked, rinsed and drained
1 x 14 ozcan chopped tomatoes
1 x 14 ozcan coconut milk
500mlvegetable broth
salt
pepper
0.5juice of lemon
2 handfulsfresh spinach
washed
Instructions
View on veggiedesserts.com
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