
By sanitarium.com.au
Black bean burgers with fresh salsa
Black beans and rice are a classic Mexican combination and these gluten-free burgers bring these traditional flavours together for the whole family to enjoy!
Updated at: Sat, 29 Mar 2025 00:10:52 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories2220.4 kcal (111%)
Total Fat108.9 g (156%)
Carbs266.6 g (103%)
Sugars28 g (31%)
Protein61 g (122%)
Sodium5590 mg (279%)
Fiber66.3 g (237%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 Tbschia seeds

5 Tbsextra virgin olive oil

1onion
medium, finely chopped

1clove garlic
crushed

400gblack beans
soft, cooked

1 ½ cupsmedium-grain brown rice
cooked

⅓ cupbrown rice flour

1 ½ teaspoonscumin

3 Tbsfresh coriander
cilantro

1 tspsalt

pepper
to taste

1Salsa
large, firm tomato, finely diced

0.5lebanese cucumber
medium, peeled and finely diced

0.25red onion
spanish, peeled and finely diced

0.5avocado
medium, peeled and finely diced

2 Tbsfresh coriander
chopped

0.5red chilli
small, deseeded, finely chopped

2 Tbslemon juice

1 Tbsextra virgin olive oil
Instructions
View on sanitarium.com.au
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