By BBC Good Food
Aloo chole
Instructions
Prep:10minCook:15min
Strike a perfect balance between speed and flavour with this aloo chole – despite a few time-saving shortcuts, it retains all the flavours of the Indian dish
Updated at: Mon, 11 Nov 2024 15:35:40 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories456.7 kcal (23%)
Total Fat22.4 g (32%)
Carbs54.2 g (21%)
Sugars7.8 g (9%)
Protein12.1 g (24%)
Sodium559.8 mg (28%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspvegetable oil
0.25red onion
small, finely chopped
200gnew potatoes
boiled, peeled and halved
1 tspgarlic paste
1 tspginger paste
1 tspground coriander
1 tspground cumin
½ tspground turmeric
½ tspchilli powder
400gcan chickpeas
drained and rinsed
½ tsptomato purée
1 cmginger
piece, peeled and finely chopped
0.5 bunchcoriander
leaves picked and roughly chopped
½ tspgaram masala
0.5green chilli
thinly sliced, to garnish
basmati rice
naan or chapatis, to serve
Instructions
View on BBC Good Food
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