
By BBC Good Food
Aloo chole
Instructions
Prep:10minCook:15min
Strike a perfect balance between speed and flavour with this aloo chole – despite a few time-saving shortcuts, it retains all the flavours of the Indian dish
Updated at: Mon, 11 Nov 2024 15:35:40 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories455.9 kcal (23%)
Total Fat22.4 g (32%)
Carbs53.9 g (21%)
Sugars7.7 g (9%)
Protein12.1 g (24%)
Sodium559.9 mg (28%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 Tbspvegetable oil

0.25red onion
small, finely chopped

200gnew potatoes
boiled, peeled and halved

1 tspgarlic paste

1 tspginger paste

1 tspground coriander

1 tspground cumin

½ tspground turmeric

½ tspchilli powder

400gcan chickpeas
drained and rinsed

½ tsptomato purée

1 cmginger
piece, peeled and finely chopped

0.5 bunchcoriander
leaves picked and roughly chopped

½ tspgaram masala

0.5green chilli
thinly sliced, to garnish

basmati rice
naan or chapatis, to serve
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!