Healthy Jackfruit Curry

Name: Healthy Jackfruit Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian, Indian
Ingredients: 14 oz. canned cut jackfruit in water; 4 tablespoons avocado oil; 2 cups chopped sweet onion; 1 cup raw cashews; 2 cloves garlic, minced; 1 tablespoon tahini; 1 tablespoon ground ginger; 1 teaspoon turmeric; 1 teaspoon curry powder; 1/2 teaspoon chili powder; 1/2 teaspoon salt; 1/4 teaspoon ground pepper; 1 red bell pepper, cut in chunks; 14 oz. full fat coconut milk; 8 oz. tomato sauce; cilantro, for garnish; lime wedges

7 steps

Prep:10minCook:25min

Healthy jackfruit curry is loaded with warm spices and packed with jackfruit, cashews, and veggies making for a perfect easy dinner recipe!

Updated at: Sun, 12 Feb 2023 22:49:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories713.1 kcal (36%)

Total Fat55.7 g (80%)

Carbs53.8 g (21%)

Sugars11.9 g (13%)

Protein10.4 g (21%)

Sodium350 mg (18%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

14 ozcanned cut jackfruit in water

4 tablespoonsavocado oil

2 cupssweet onion

1 tablespoontahini

1 tablespoonground ginger

1 teaspoonturmeric

1 teaspooncurry powder

½ teaspoonchili powder

½ teaspoonsalt

¼ teaspoonground pepper

1red bell pepper

cut in chunks

14 ozfull fat coconut milk

Instructions

Step 1

First, prep the jackfruit. Drain and rinse the jackfruit. Cut the corner off the jackfruit triangle and discard. With a fork or with your hand, press the jackfruit to shred it. Set aside.

Step 2

Place the avocado oil, onion and cashews in a large pot over medium-high heat.

Step 3

Sauté, stirring frequently, for about 15 – 20 minutes until the onions are softened and reduced.

Step 4

Add the minced garlic, tahini, ginger, turmeric, curry powder, chili powder, salt, pepper, jackfruit, bell pepper, coconut milk, and tomato sauce to the pot.

Step 5

Bring to a rolling boil and cover. Reduce to a simmer and continue to cook for another 15 minutes.

Step 6

Divide into bowls.

Step 7

Squeeze a wedge of lime on top and garnish with fresh cilantro.

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