![BBC Good Food](https://art.whisk.com/image/upload/f_webp,h_36,w_36,c_fill,dpr_2.0/publishers/logos/bbcgoodfood-logo.png)
By BBC Good Food
Green goddess smoothie bowl
Instructions
Prep:15minCook:15min
Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds
Updated at: Sun, 21 Feb 2021 05:57:30 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
46
High
Nutrition per serving
Calories732.7 kcal (37%)
Total Fat39.6 g (57%)
Carbs91.4 g (35%)
Sugars57.1 g (63%)
Protein18 g (36%)
Sodium181.6 mg (9%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![2 bananas, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
2bananas
sliced
![1 ripe avocado, stoned, peeled and chopped into chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
1avocado
ripe, stoned, peeled and chopped into chunks
![1 small ripe mango, stoned, peeled and chopped into chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/74691160df1daf395f1e7e96ae1e4edc.jpg)
1mango
small, ripe, stoned, peeled and chopped into chunks
![100g spinach(fresh or frozen)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
100gspinach
fresh or frozen
![250ml milk(unsweetened almond or coconut milk works well)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
250mlmilk
unsweetened almond, or coconut milk works well
![1 tbsp unsweetened almondor peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
1 Tbspunsweetened peanut butter
![1 tbsp clear honey, agave or maple syrup (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 Tbspclear honey
agave or maple syrup, optional
![1 tbsp chia seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763204/graph/fooddb/a5cd0bc52f776ca9bd8c277081cf5fe0.jpg)
1 Tbspchia seeds
![1 tbsp linseeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877094/custom_upload/57da56409abfed6ebd43368955194bb4.jpg)
1 Tbsplinseeds
![4 tbsp pumpkin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629171/custom_upload/5db2925df0cd9c125b6dfecc2bda1fca.jpg)
4 Tbsppumpkin seeds
![4 tbsp sunflower seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981497/custom_upload/4a74a190580a8839d8317794bf09e1ab.jpg)
4 Tbspsunflower seeds
![4 tbsp coconut flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
4 Tbspcoconut flakes
![4 tbsp flaked almonds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/41ef5b507acd5ad4a57e41efb3fb71c9.jpg)
4 Tbspflaked almonds
![¼ tsp ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
¼ tspground cinnamon
![2 tbsp clear honey, agave or maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
2 Tbspclear honey
agave or maple syrup
![175g mixed fresh fruit, chopped (we used banana, mango, raspberries and blueberries)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312257/custom_upload/fad7d7acb6c85b525f5149a131ceac2f.jpg)
175gfresh fruit
mixed, chopped, we used banana, mango, raspberries and blueberries
Instructions
View on BBC Good Food
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