Bombay Omelette

Name: Bombay Omelette
Cook time: 15 min
Total time: 15 min
Cuisine: Asian, Indian
Ingredients: 3 eggs; 1/2 red onion, finely chopped; 1/2 green chilli, finely chopped - remove the seeds if you don't like it hot; large handful of coriander, finely chopped; 1 tomato, seeds removed and finely chopped; 1/2 tsp garam masala; 1/2 tsp coriander seeds; big pinch of ground turmeric; salt and black pepper; 1/2 tbsp coconut oil; large handful of baby spinach leaves; 1 tbsp toasted flaked almonds; dollop of yoghurt, to serve - optional

4 steps

Cook:15min

Updated at: Tue, 28 Nov 2023 18:33:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories355.3 kcal (18%)

Total Fat23.8 g (34%)

Carbs15.5 g (6%)

Sugars6.5 g (7%)

Protein22 g (44%)

Sodium1026.9 mg (51%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3eggs

0.5red onion

finely chopped

0.5green chilli

finely chopped - remove the seeds if you don't like it hot

coriander

finely chopped

1tomato

seeds removed and finely chopped

½ tspgaram masala

½ tspcoriander seeds

ground turmeric

salt

black pepper

½ Tbspcoconut oil

baby spinach leaves

1 Tbsptoasted flaked almonds

yoghurt

to serve, optional

Instructions

Step 1

Crack the eggs into a large jug. Whisk well so that the white and yolk thoroughly combine. Tip the onion, chilli, coriander, tomato, garam masala, coriander seeds and turmeric into the jug. Give everything a good stir and season with salt and pepper.

Step 2

Melt the coconut oil in a small non-stick frying pan over a medium heat. Pour the egg mixture into the pan. Fry the egg, drawing in the cooked egg from the sides, for about a minute, or until it resembles scrambled egg. Spread the egg across the base of the pan to allow it to brown.

Step 3

Scatter the spinach leaves over the middle of the omelette, then when you are happy that the eggs are cooked enough to held their shape, turn off the heat and fold one half of the omelette over the spinach.

Step 4

Slide the omelette onto a plate, scatter over the flaked almonds and serve with a dollop of yoghurt, if you like.