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Madison Sultan
By Madison Sultan

Silken tofu

Ep 2/10 - easy vegan recipes. Creamy lemon pasta without the cream! πŸ‹ I thought you would miss the cheese in this but the flavours are so good you really don’t. Plus silken tofu is packed full of protein! πŸ’ͺ🏻 Ingredients Silken tofu 2-3 garlic cloves 1 tsp of dijon mustard and miso paste Juice of 1 lemon and zest Chilli flakes Pasta of choice, I used paccheri (250g) Salt + black pepper Fresh basil Method 1. Blitz together silken tofu, garlic, miso paste, mustard, chilli flakes and lemon juice. 2. Cook pasta is salted boiling water until al dente. Reserve a mug of pasta water. 3. Heat the creamy lemon sauce in a pan over medium heat for approx 5 mins while pasta is cooking. 4. Add the cooked pasta to the sauce, mix until fully coated. Add a little pasta water to create a silky texture, keep adding pasta water until you get your desired consistency. (the pasta absorbs a lot of the water) 5. Serve in a bowl, top with black pepper, lemon zest and fresh basil - enjoy! πŸ˜‹
Updated at: Tue, 09 Jan 2024 16:23:16 GMT

Nutrition balance score

Great
Glycemic Index
48
Low

Nutrition per serving

Calories1175.3 kcal (59%)
Total Fat17.4 g (25%)
Carbs198.4 g (76%)
Sugars10.4 g (12%)
Protein59.6 g (119%)
Sodium1082.5 mg (54%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Blitz together silken tofu, garlic, miso paste, mustard, chilli flakes and lemon juice.
Step 2
2. Cook pasta is salted boiling water until al dente. Reserve a mug of pasta water.
Step 3
3. Heat the creamy lemon sauce in a pan over medium heat for approx 5 mins while pasta is cooking.
Step 4
4. Add the cooked pasta to the sauce, mix until fully coated. Add a little pasta water to create a silky texture, keep adding pasta water until you get your desired consistency. (the pasta absorbs a lot of the water)
Step 5
5. Serve in a bowl, top with black pepper, lemon zest and fresh basil - enjoy! πŸ˜‹

Notes

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