Summer Dal

Bringing you a summer, sunshine dal! I know its boiling outside but I promise you won’t regret making this! Loaded with sooo much goodness, antioxidants, anti inflammatories and vitamins, it’s the perfect evening meal. Especially served with some fluffy bread for mopping. Ingredients: 150g red lentils 150g yellow lentils 1/2 an onion 2 cloves of garlic 1 red chilli 2 inch piece of ginger 1 tsp turmeric 1/2 a tsp ground cumin 1 tsp ground coriander 1/4 of tsp fenugreek 1 tsp black pepper 800ml (maybe more) veg stock 3 tbsp coconut milk Pickled onion, coriander and more chilli to garnish Method: Dice the onion and chilli and grate the garlic & ginger. Saute onion in oil for 5 minutes and then add the chilli, ginger, garlic and spices. Sauté for another minute and then stir through the lentils. Pour in the stock, bring to a boil and then leave to simmer for about 20 minutes stirring occasionally and adding more liquid if needed. Finish with a big drizzle of coconut milk and your garnish.

Great

% Daily Values based on a 2,000 calorie diet