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Rih A
By Rih A

Red/yellow lentils curry

Happy boxing day! If you’ve got loads of leftovers (and you can still be bothered to cook) then throw them in a curry! Ingredients: Leftover veg 150g red lentils 150g yellow lentils 1/2 an onion 2 cloves of garlic 1 red chilli 2 inch piece of ginger 1 tsp turmeric 1/2 a tsp ground cumin 1 tsp ground coriander 1/4 of tsp fenugreek 1 tsp black pepper 800ml (maybe more) veg stock 3 tbsp coconut milk Pickled onion, coriander and more chilli to garnish Method: Dice the onion and chilli and grate the garlic & ginger. Saute onion in oil for 5 minutes and then add the chilli, ginger, garlic and spices. Sauté for another minute and then stir through the lentils. Pour in the stock, bring to a boil and then leave to simmer for about 20 minutes stirring occasionally and adding more liquid if needed. Meanwhile, chop up your leftover veg and get it in the oven to give it a new lease of life. Finish with a big drizzle of coconut milk, the leftover veg and your garnish.
Updated at: Sat, 03 Feb 2024 09:59:38 GMT

Nutrition balance score

Great
Glycemic Index
30
Low

Nutrition per serving

Calories1306.5 kcal (65%)
Total Fat15.7 g (22%)
Carbs218.4 g (84%)
Sugars20.1 g (22%)
Protein82.6 g (165%)
Sodium2870.6 mg (144%)
Fiber67.7 g (242%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice the onion and chilli and grate the garlic & ginger. Saute onion in oil for 5 minutes and then add the chilli, ginger, garlic and spices. Sauté for another minute and then stir through the lentils. Pour in the stock, bring to a boil and then leave to simmer for about 20 minutes stirring occasionally and adding more liquid if needed. Meanwhile, chop up your leftover veg and get it in the oven to give it a new lease of life. Finish with a big drizzle of coconut milk, the leftover veg and your garnish.
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