By Rih A
Red/yellow lentils curry
Happy boxing day! If you’ve got loads of leftovers (and you can still be bothered to cook) then throw them in a curry!
Ingredients:
Leftover veg
150g red lentils
150g yellow lentils
1/2 an onion
2 cloves of garlic
1 red chilli
2 inch piece of ginger
1 tsp turmeric
1/2 a tsp ground cumin
1 tsp ground coriander
1/4 of tsp fenugreek
1 tsp black pepper
800ml (maybe more) veg stock
3 tbsp coconut milk
Pickled onion, coriander and more chilli to garnish
Method:
Dice the onion and chilli and grate the garlic & ginger. Saute onion in oil for 5 minutes and then add the chilli, ginger, garlic and spices. Sauté for another minute and then stir through the lentils. Pour in the stock, bring to a boil and then leave to simmer for about 20 minutes stirring occasionally and adding more liquid if needed. Meanwhile, chop up your leftover veg and get it in the oven to give it a new lease of life. Finish with a big drizzle of coconut milk, the leftover veg and your garnish.
Updated at: Sat, 03 Feb 2024 09:59:38 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per serving
Calories1306.5 kcal (65%)
Total Fat15.7 g (22%)
Carbs218.4 g (84%)
Sugars20.1 g (22%)
Protein82.6 g (165%)
Sodium2870.6 mg (144%)
Fiber67.7 g (242%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Dice the onion and chilli and grate the garlic & ginger. Saute onion in oil for 5 minutes and then add the chilli, ginger, garlic and spices. Sauté for another minute and then stir through the lentils. Pour in the stock, bring to a boil and then leave to simmer for about 20 minutes stirring occasionally and adding more liquid if needed. Meanwhile, chop up your leftover veg and get it in the oven to give it a new lease of life. Finish with a big drizzle of coconut milk, the leftover veg and your garnish.
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