Black pepper chickpeas
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
20
High
Nutrition per serving
Calories364.1 kcal (18%)
Total Fat10.3 g (15%)
Carbs55.4 g (21%)
Sugars9.6 g (11%)
Protein16.3 g (33%)
Sodium167.6 mg (8%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsdry chickpeas
2red onions
2 tablespoonsghee
or oil
1 headgarlic
2 inchginger
piece
1cinnamon stick
5cloves
2star anise
4 podsgreen cardamom
2 tablespoonsAmchur powder
7whole peppercorns
2 tablespoonscoriander powder
2 tablespoonscumin powder
2green chilis
salt
to taste
cracked black pepper
lots of
eggs
Boiled, 1 per person
Instructions
Step 1
1) Soak chick peas overnight then boil until soft (save the water)
Step 2
2) Chop onion, puree garlic and ginger into a paste.
Step 3
3) melt ghee in a stock pot add onion cook until translucent.
Step 4
4) add whole spices and garlic and ginger mixture cook on medium-low for 10 minutes.
Step 5
5) add in chickpeas, salt, pepper, green chillies and 1 cup of the chick pea water
Step 6
6) let simmer for 10- 20 mins.
Step 7
In separate pot Boil eggs until hard boiled and cool serve on top of chickpeas
Step 8
7) serve
Notes
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0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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