5 minute chickpea

The recipe from the video is for a Chickpea Curry, designed to be made in five minutes. It's a simple, nutritious, and quick meal, perfect for busy evenings. The curry combines soft chickpeas, tangy tomatoes, and creamy coconut milk, seasoned with a blend of aromatic spices like curry powder, cumin, coriander, and paprika. The dish is brought to life with fresh ingredients like red onion, garlic, ginger, and a hint of chili for heat, then finished with a squeeze of lime juice and a handful of fresh coriander. This recipe is all about creating a flavorful and satisfying dish in a very short amount of time, making it ideal for those seeking a fast, yet wholesome meal option.

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Step 1

- Heat 2 tablespoons of oil in a large pan over medium-high heat. - Add 1 finely chopped red onion, 2 minced cloves of garlic, 1 grated thumb-sized piece of ginger, and 1/2 a finely sliced red chili to the pan, sautéing until fragrant. - Stir in 1 tablespoon curry powder, 1 teaspoon cumin, 1 teaspoon coriander, 1 teaspoon ground black pepper, and 1 teaspoon paprika, cooking for about 30 seconds. - Pour in 1 can (400g) of chopped tomatoes and 1 can (400g) of coconut milk, mixing well. - Incorporate 1 can (400g) of drained and rinsed chickpeas, bringing the mixture to a simmer. - Season with 1 teaspoon salt and 1/2 teaspoon black pepper, adjusting to taste. - Add a bunch of roughly chopped coriander (cilantro) and the zest of 1/2 lime, stirring through the curry. - Just before serving, stir in the juice of 1/2 lime. - Serve the curry with sliced avocado on the side.

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