Gochujang potato stew
100%
1
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories307.5 kcal (15%)
Total Fat7 g (10%)
Carbs48.6 g (19%)
Sugars12.1 g (13%)
Protein12.5 g (25%)
Sodium1316.5 mg (66%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsunsalted butter
or olive oil

1red onion
large, coarsely chopped

salt

black pepper

5garlic cloves
large, coarsely chopped

3 tablespoonsgochujang
plus more to taste

3 cupsvegetable broth

2 tablespoonssoy sauce

1 teaspoonhoney
or dark brown sugar

1 poundbaby gold potatoes
or fingerling, large ones halved

1 x 15 ouncecan cannellini beans
or butter, rinsed

1 bunchTuscan kale
stems and leaves chopped

1red pepper

200gmushroom

1green pepper

1carrot
finely diced
Instructions
Step 1
Heat a large pot or Dutch oven over medium-high. Melt the butter and add the onion. Season with salt and pepper. Cook, stirring occasionally, until the onion starts to soften, 2 to 3 minutes. Add the garlic and gochujang, and stir until heated through and fragrant, just a few seconds
Step 2
Stir in the vegetable broth, soy sauce, honey, potatoes and beans. Season with salt and pepper. Bring to a boil over high, then reduce the heat to medium-low to maintain a gentle boil. Cover and cook for 10 minutes, then add the kale. (It will seem like a lot at first but will wilt down considerably.) Tamping down the kale, continue gently boiling the covered stew, stirring occasionally, until the potatoes are tender and the broth is thickened to your liking, 10 to 20 minutes. Taste the broth and add more salt, pepper and gochujang as desired.
Step 3
Serve the stew alongside white rice and, for coolness against the heat, top with a dollop of sour cream and a sprinkle of parsley, if using.
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