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Gochujang potato stew
100%
1
Chloe Brown
By Chloe Brown

Gochujang potato stew

Updated at: Tue, 05 Nov 2024 11:49:54 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories279.4 kcal (14%)
Total Fat6.7 g (10%)
Carbs41.7 g (16%)
Sugars8.9 g (10%)
Protein10.4 g (21%)
Sodium1302.9 mg (65%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large pot or Dutch oven over medium-high. Melt the butter and add the onion. Season with salt and pepper. Cook, stirring occasionally, until the onion starts to soften, 2 to 3 minutes. Add the garlic and gochujang, and stir until heated through and fragrant, just a few seconds
Step 2
Stir in the vegetable broth, soy sauce, honey, potatoes and beans. Season with salt and pepper. Bring to a boil over high, then reduce the heat to medium-low to maintain a gentle boil. Cover and cook for 10 minutes, then add the kale. (It will seem like a lot at first but will wilt down considerably.) Tamping down the kale, continue gently boiling the covered stew, stirring occasionally, until the potatoes are tender and the broth is thickened to your liking, 10 to 20 minutes. Taste the broth and add more salt, pepper and gochujang as desired.
Step 3
Serve the stew alongside white rice and, for coolness against the heat, top with a dollop of sour cream and a sprinkle of parsley, if using.