By Sienna Moses-Morgan

Golden Chicken Freekeh Curry

Ingredients

6 servings

Curry

1 teaspoonsesame oil

1 teaspoonturmeric

½ teaspoonblack pepper

20gginger

diced

20ggarlic

diced

20gred onion

diced

1 tablespoonhoney

10gyeast

Nutrional Yeast Flakes

700gchicken breast

diced

500gpumpkin

cubed

250ggreen beans

halved

1 packetGolden Curry Sauce Mix

S&B

Toppings

20gsunflower seeds

20gsesame seeds

20gparmesan cheese

20gseaweed flakes

Freekeh

½ teaspooncoconut oil

250mlbone broth

250gfreekeh

cracked, dry

Instructions

Freekeh

Step 1

Rinse under cold water

Sieve

freekeh250g

Step 2

Add ingredients to rice cooker & turn on

Instant PotMultigrain

coconut oil½ teaspoon

bone broth250ml

freekeh250g

Curry

Step 3

Chop up all ingredients

Cutting Board

Knife

Mandoline

ginger20g

garlic20g

red onion20g

chicken breast700g

pumpkin500g

green beans250g

Step 4

Stir fry for 5 minutes on medium heat

Wok

Wooden Spoon

sesame oil1 teaspoon

turmeric1 teaspoon

black pepper½ teaspoon

ginger20g

garlic20g

red onion20g

Step 5

Add chicken & vegetables then stir fry for 5 minutes on medium heat

Wooden Spoon

chicken breast700g

pumpkin500g

green beans250g

Step 6

Add two cups of water, bring to boil then simmer for 15 minutes until ingredients are tender

Lid

Step 7

Turn heat off, break curry stock into pieces & add to pan, stirring until all pieces melt

Wooden Spoon

Golden Curry Sauce Mix1 packet

Step 8

Add honey & yeast then simmer on low heat for 5 minutes while constantly stirring

Wooden Spoon

honey1 tablespoon

yeast10g

To Serve

Step 9

Serve over freekeh & add toppings

Ladle

sunflower seeds20g

sesame seeds20g

parmesan cheese20g

seaweed flakes20g