Gosht
100%
0
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories489.5 kcal (24%)
Total Fat33.7 g (48%)
Carbs7.9 g (3%)
Sugars3 g (3%)
Protein37.2 g (74%)
Sodium1106.9 mg (55%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Put the meat in a large pot with 1 medium onion cut in big chunks, 4 medium size tomatoes cut in half, 1 tbsp salt, 1/2 tbsp turmeric, 1 Tbsp Red chilli pwdr, 4 cups water, mix it all up and cook on high until water comes to boil. Once the water is boiling, turn the heat to low. Cover and let it simmer for 2 hours
Goat Meat3 lbs
Onion1
Tomatoes4
salt1 Tbsp
turmeric½ Tbsp
red chilli powder1 Tbsp
water4 cups
Step 2
Take the meat out and put it in a pan/wok to saute
Step 3
Remove tomato skin and cook on high flame for 2 minutes
Step 4
Add 2 tbsp ginger paste, 2 tbsp garlic paste and 3 tbsp Green chilli pepper. Mix it all up until the water is a bit more dried
ginger paste2 Tbsp
garlic paste2 Tbsp
Green chilli pepper3 Tbsp
Step 5
Add 1.5 tbsp Coriander pwdr, 1 tbsp Cumin pwdr, 1 cup olive oil and saute it for 5 minutes on high
Coriander powder1 ½ Tbsp
cumin powder1 Tbsp
olive oil1 cup
Step 6
Check salt and chili to make sure everything is enough
Step 7
Add 1/2 cup yougurt, mix it until yogurt's water is dry
yogurt½ cup
Step 8
Add 1 tbsp garam masala
garam masala1 Tbsp
Step 9
Garnish with cilantro
Notes
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