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Gosht
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By Farah K

Gosht

Updated at: Sun, 16 Jun 2024 16:10:57 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories489.5 kcal (24%)
Total Fat33.7 g (48%)
Carbs7.9 g (3%)
Sugars3 g (3%)
Protein37.2 g (74%)
Sodium1106.9 mg (55%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the meat in a large pot with 1 medium onion cut in big chunks, 4 medium size tomatoes cut in half, 1 tbsp salt, 1/2 tbsp turmeric, 1 Tbsp Red chilli pwdr, 4 cups water, mix it all up and cook on high until water comes to boil. Once the water is boiling, turn the heat to low. Cover and let it simmer for 2 hours
Goat MeatGoat Meat3 lbs
OnionOnion1
TomatoesTomatoes4
saltsalt1 Tbsp
turmericturmeric½ Tbsp
red chilli powderred chilli powder1 Tbsp
waterwater4 cups
Step 2
Take the meat out and put it in a pan/wok to saute
Step 3
Remove tomato skin and cook on high flame for 2 minutes
Step 4
Add 2 tbsp ginger paste, 2 tbsp garlic paste and 3 tbsp Green chilli pepper. Mix it all up until the water is a bit more dried
ginger pasteginger paste2 Tbsp
garlic pastegarlic paste2 Tbsp
Green chilli pepperGreen chilli pepper3 Tbsp
Step 5
Add 1.5 tbsp Coriander pwdr, 1 tbsp Cumin pwdr, 1 cup olive oil and saute it for 5 minutes on high
Coriander powderCoriander powder1 ½ Tbsp
cumin powdercumin powder1 Tbsp
olive oilolive oil1 cup
Step 6
Check salt and chili to make sure everything is enough
Step 7
Add 1/2 cup yougurt, mix it until yogurt's water is dry
yogurtyogurt½ cup
Step 8
Add 1 tbsp garam masala
garam masalagaram masala1 Tbsp
Step 9
Garnish with cilantro

Notes

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