By Nisha Melvani
Healthy Vegan Breakfast Bowl
Instructions
Prep:10minCook:25min
Breakfast for dinner provides a break from traditional dinner fare and can be a fun and easy way to switch up your routine. This healthy Vegan Breakfast Bowl is packed with protein and veggies. It's served with an flavorful creamy chipotle sauce. Meal prep this recipe for a budget-friendly breakfast, lunch or dinner.
Updated at: Thu, 17 Aug 2023 12:01:04 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories248 kcal (12%)
Total Fat6.7 g (10%)
Carbs31.9 g (12%)
Sugars5.2 g (6%)
Protein16.1 g (32%)
Sodium567.4 mg (28%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
14 ouncesfirm tofu
pressed, broken into 1-inch pieces
3 tablespoonstamari sauce
or soy, preferably low sodium
3 tablespoonsnutritional yeast
preferably fortified
4 ½ teaspoonsgarlic power
3 teaspoononion powder
turmeric
olive oil
5Yukon Gold potatoes
small-medium, cut into 3/4-inch pieces
1green bell pepper
medium, thinly sliced
1red bell pepper
medium, thinly sliced
1white onion
medium, thinly sliced
2 teaspoonssmoked paprika
2 teaspoonsdried oregano
salt
to taste
freshly ground black pepper
to taste
Chipotle Sauce:
Instructions
View on Cooking For Peanuts
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