
By Nisha Melvani
Healthy Vegan Breakfast Bowl
Instructions
Prep:10minCook:25min
Breakfast for dinner provides a break from traditional dinner fare and can be a fun and easy way to switch up your routine. This healthy Vegan Breakfast Bowl is packed with protein and veggies. It's served with an flavorful creamy chipotle sauce. Meal prep this recipe for a budget-friendly breakfast, lunch or dinner.
Updated at: Thu, 17 Aug 2023 12:01:04 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories247.1 kcal (12%)
Total Fat6.7 g (10%)
Carbs31.8 g (12%)
Sugars5.2 g (6%)
Protein16.1 g (32%)
Sodium567.4 mg (28%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

14 ouncesfirm tofu
pressed, broken into 1-inch pieces

3 tablespoonstamari sauce
or soy, preferably low sodium

3 tablespoonsnutritional yeast
preferably fortified

4 ½ teaspoonsgarlic power

3 teaspoononion powder

turmeric

olive oil

5Yukon Gold potatoes
small-medium, cut into 3/4-inch pieces

1green bell pepper
medium, thinly sliced

1red bell pepper
medium, thinly sliced

1white onion
medium, thinly sliced

2 teaspoonssmoked paprika

2 teaspoonsdried oregano

salt
to taste

freshly ground black pepper
to taste
Chipotle Sauce:
Instructions
View on Cooking For Peanuts
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!