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This Savory Oatmeal Is The Perfect Grounding, Cleansing Breakfas

By Tawnie Gulizia

This Savory Oatmeal Is The Perfect Grounding, Cleansing Breakfas

Updated at: Thu, 17 Aug 2023 03:07:27 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Nutrition per serving

Calories397.4 kcal (20%)

Total Fat8.7 g (12%)

Carbs60.9 g (23%)

Sugars11.2 g (12%)

Protein27.3 g (55%)

Sodium238.2 mg (12%)

Fiber18.9 g (67%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cupsteel-cut oats

or farro if you want to repeat my experiment

1 ¾ cupswater

2 tablespoonsnutritional yeast

chopped, stemmed, or greens of choice

3sun-dried tomatoes

¼ teaspoonturmeric

1 teaspoonSriracha sauce

or hot sauce of choice, or to taste

1 tablespoonchia seeds

or flaxseed meal

½ cupmushrooms

Instructions

Step 1

Serves 1

Step 2

In a saucepan, combine the oats, water, nutritional yeast, kale, mushrooms, tomatoes (reserving some for garnish if you like), turmeric, and hot sauce. Bring just to a boil, watching carefully and stirring to prevent burning. Reduce the heat to maintain a simmer and cook, stirring occasionally, for 8 to 10 minutes; not all water will be absorbed when it is removed from the stove, but it thickens as it cools.

Step 3

Sprinkle with sun-dried tomatoes, chia seeds, or flaxseed meal and feel the goodness.

Notes

1 liked

0 disliked

Easy

Go-to

Makes leftovers

One-dish

Under 30 minutes

Tawnie Gulizia· last year

Makes leftovers

Under 30 minutes

Recipe from Ann Crile Esselstyn! Definitely a healthy breakfast! I’d make again, but will likely add more seasoning, such as garlic and onion powder, pepper, and red pepper flakes. Maybe also curry or cumin powder. I also doubled the oatmeal quantity and water, as it wasn’t enough for the veggie quantity.

Recipe from Ann Crile Esselstyn!

Definitely a healthy breakfast! I’d make again, but will likely add more seasoning, such as garlic and onion powder, pepper, and red pepper flakes. Maybe also curry or cumin powder. I also doubled the oatmeal quantity and water, as it wasn’t enough for the veggie quantity.