Jenny's Apple Walnut Oatmeal
100%
0
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories303.2 kcal (15%)
Total Fat10.3 g (15%)
Carbs47 g (18%)
Sugars16.7 g (19%)
Protein9.2 g (18%)
Sodium127.5 mg (6%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
combine milk and water in a large pan and bring to a boil. Reduce heat and add protein powder; mix till dissolved. Mix other ingredients in. Cook on low heat for about 20 min. till liquid is absorbed and oatmeal is fully cooked.
Step 2
Feel free to change the amounts of maple syrup, brown sugar, cinnamon, walnuts, cranberries and apple to taste.
Step 3
You can also substitute chopped pear, instead of apple
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!