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Jenny's Apple Walnut Oatmeal
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By Jen

Jenny's Apple Walnut Oatmeal

healthy, delicious and filling breakfast
Updated at: Thu, 17 Aug 2023 05:11:52 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories454.9 kcal (23%)
Total Fat12.5 g (18%)
Carbs73.9 g (28%)
Sugars16.4 g (18%)
Protein14.6 g (29%)
Sodium132.2 mg (7%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
combine milk and water in a large pan and bring to a boil. Reduce heat and add protein powder; mix till dissolved. Mix other ingredients in. Cook on low heat for about 20 min. till liquid is absorbed and oatmeal is fully cooked.
Step 2
Feel free to change the amounts of maple syrup, brown sugar, cinnamon, walnuts, cranberries and apple to taste.
Step 3
You can also substitute chopped pear, instead of apple

Notes

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