Jenny's Apple Walnut Oatmeal
100%
0
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories337.9 kcal (17%)
Total Fat10.3 g (15%)
Carbs50.8 g (20%)
Sugars19.5 g (22%)
Protein12.8 g (26%)
Sodium146.2 mg (7%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
combine milk and water in a large pan and bring to a boil. Reduce heat and add protein powder; mix till dissolved. Mix other ingredients in. Cook on low heat for about 20 min. till liquid is absorbed and oatmeal is fully cooked.
Step 2
Feel free to change the amounts of maple syrup, brown sugar, cinnamon, walnuts, cranberries and apple to taste.
Step 3
You can also substitute chopped pear, instead of apple
Notes
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