By Wesley Perrett
Spicy Scrambled Eggs
4 steps
Prep:3minCook:7min
Introducing the world's fastest breakfast with a spicy twist. Feel free to throw in any extra veg you have in the fridge, like spinach, kale or mixed peppers.
Updated at: Mon, 21 Oct 2024 09:06:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories509.5 kcal (25%)
Total Fat43.4 g (62%)
Carbs11.7 g (4%)
Sugars5 g (6%)
Protein19.1 g (38%)
Sodium974.4 mg (49%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the eggs in a bowl and lightly beat them. Stir in the tomato, coriander and green chilli until well combined. Season well.
Step 2
Melt the oil in a medium non-stick frying pan over a gentle heat. Add the onion and cumin and stir-fry for 2-3 minutes until softened.
Step 3
Stir in the turmeric, then pour in the egg mixture and scramble over a gentle heat for 1-2 minutes, or until cooked to your liking.
Step 4
Remove from the heat and serve.
Notes
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Delicious
Easy
Moist
One-dish
Under 30 minutes
