Cabbage recipe

Name: Cabbage recipe
Ingredients: 2 tsp of olive oil; 1 cabbage; 8 cloves of garlic; 1 red onion; 3 green onions; 1 red pepper; Cayenne pepper; Paprika; Cinnamon; Tumeric; Mixed herb; Corriander; Black pepper; Salt; Parsley; Garam masala; Cumin; 1 tsp of tomato puree; 1tsp peanuts butter; Half cup of boiled water; 2 mackerel in sunflower oil

1 step

Updated at: Thu, 17 Aug 2023 00:09:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories435.2 kcal (22%)

Total Fat30.7 g (44%)

Carbs18.9 g (7%)

Sugars8.2 g (9%)

Protein22.2 g (44%)

Sodium830.6 mg (42%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Put the cabbage, oil and all the onions at the same time in the pan, at low heat for 10 minutes, after season it, add the tomato puree and wait for 5 minutes to add the peanuts butter mixed with water.