Chickpea Flour Scramble
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories303.5 kcal (15%)
Total Fat9.3 g (13%)
Carbs39.1 g (15%)
Sugars2 g (2%)
Protein18.5 g (37%)
Sodium1629.7 mg (81%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupchickpea flour
½ cupwater
1 Tbspnutritional yeast
1 Tbspflax seed meal
½ tspbaking powder
¼ tspsalt
¼ tspturmeric
¼ tsppaprika
black pepper
1 tspavocado oil
divided
1clove of garlic
minced
¼ cupchopped onions
or scallions
2 Tbspasparagus
2 Tbspgreen bell pepper
2 Tbspspinach
0.5jalapeno
chopped
cilantro leaves
salt
black pepper
for garnish
Instructions
Step 1
Blend chickpea flour, water, nutritional yeast, flax seed meal, baking powder, salt, turmeric, paprika, and black pepper in a food processor or blender and put aside.
Step 2
Heart a non-stick skillet over medium heat with ½ tsp of avocado oil.
Step 3
Once hot, add in onion and garlic and cook 2-3 minutes until visibly translucent.
Step 4
Add in desired veggies including asparagus, bell pepper, zucchini, leafy greens, and jalapeno and cook covered for 2 additional minutes.
Step 5
Once veggies are cooked, pour the prepared chickpea batter on top. Cover and cook for 2-3 minutes.
Step 6
Scramble mixture in the pan with spatula and drizzle with additional ½ tsp of avocado oil.
Step 7
Let settle again and cook for 2 more minutes.
Step 8
Place scramble on a plate and let cool for 1-2 minutes. Garnish with chopped cilantro, salt, and black pepper. Enjoy!
Step 9
Additional toppings include a few slices of fresh avocado or chopped tomatoes
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