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Chickpea Flour Scramble
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Rachel Mueller
By Rachel Mueller

Chickpea Flour Scramble

Updated at: Thu, 17 Aug 2023 03:10:17 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
21
High

Nutrition per serving

Calories303.5 kcal (15%)
Total Fat9.3 g (13%)
Carbs39.1 g (15%)
Sugars2 g (2%)
Protein18.5 g (37%)
Sodium1629.7 mg (81%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend chickpea flour, water, nutritional yeast, flax seed meal, baking powder, salt, turmeric, paprika, and black pepper in a food processor or blender and put aside.
Step 2
Heart a non-stick skillet over medium heat with ½ tsp of avocado oil.
Step 3
Once hot, add in onion and garlic and cook 2-3 minutes until visibly translucent.
Step 4
Add in desired veggies including asparagus, bell pepper, zucchini, leafy greens, and jalapeno and cook covered for 2 additional minutes.
Step 5
Once veggies are cooked, pour the prepared chickpea batter on top. Cover and cook for 2-3 minutes.
Step 6
Scramble mixture in the pan with spatula and drizzle with additional ½ tsp of avocado oil.
Step 7
Let settle again and cook for 2 more minutes.
Step 8
Place scramble on a plate and let cool for 1-2 minutes. Garnish with chopped cilantro, salt, and black pepper. Enjoy!
Step 9
Additional toppings include a few slices of fresh avocado or chopped tomatoes
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