Chickpea Flour Scramble
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories305.3 kcal (15%)
Total Fat9.3 g (13%)
Carbs39.1 g (15%)
Sugars2 g (2%)
Protein18 g (36%)
Sodium1631.4 mg (82%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

½ cupchickpea flour

½ cupwater

1 Tbspnutritional yeast

1 Tbspflax seed meal

½ tspbaking powder

¼ tspsalt

¼ tspturmeric

¼ tsppaprika

black pepper

1 tspavocado oil
divided

1clove of garlic
minced

¼ cupchopped onions
or scallions

2 Tbspasparagus

2 Tbspgreen bell pepper

2 Tbspspinach

0.5jalapeno
chopped

cilantro leaves

salt

black pepper
for garnish
Instructions
Step 1
Blend chickpea flour, water, nutritional yeast, flax seed meal, baking powder, salt, turmeric, paprika, and black pepper in a food processor or blender and put aside.
Step 2
Heart a non-stick skillet over medium heat with ½ tsp of avocado oil.
Step 3
Once hot, add in onion and garlic and cook 2-3 minutes until visibly translucent.
Step 4
Add in desired veggies including asparagus, bell pepper, zucchini, leafy greens, and jalapeno and cook covered for 2 additional minutes.
Step 5
Once veggies are cooked, pour the prepared chickpea batter on top. Cover and cook for 2-3 minutes.
Step 6
Scramble mixture in the pan with spatula and drizzle with additional ½ tsp of avocado oil.
Step 7
Let settle again and cook for 2 more minutes.
Step 8
Place scramble on a plate and let cool for 1-2 minutes. Garnish with chopped cilantro, salt, and black pepper. Enjoy!
Step 9
Additional toppings include a few slices of fresh avocado or chopped tomatoes
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