Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
25
High
Nutrition per serving
Calories532.2 kcal (27%)
Total Fat26.8 g (38%)
Carbs64.6 g (25%)
Sugars29 g (32%)
Protein16.1 g (32%)
Sodium44.9 mg (2%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cuire les lentilles
Step 2
Couper le concombre, les tomates, la mangue, l'oignon et le persil
Step 3
Préparer la sauce (ajouter 2 cs d'eau si trop épaisse)
Step 4
Dresser le tout dans des grands bols
Notes
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