Dale Pinnock's Immune-Boosting King Prawn Curry - The Wordrobe

Name: Dale Pinnock's Immune-Boosting King Prawn Curry - The Wordrobe
Cuisine: Asian, Indian
Ingredients: • 1 large onion, coarsely chopped; • 4 garlic cloves, finely chopped; • 1 red chilli, coarsely chopped; • olive oil, for cooking; • 2.5 cm piece fresh root ginger, peeled and coarsely chopped; • 200g cherry tomatoes, coarsely chopped; • 2 teaspoons mild curry powder; • 1 teaspoon turmeric; • 1/2 teaspoon ground cumin; • 1 teaspoon ground coriander; • 1 teaspoon garam masala; • 400g raw king prawns, (peeled weight); • 3 tablespoons full-fat live probiotic yoghurt; • 1/2 teaspoon ground cinnamon; • small handful fresh coriander leaves, coarsely chopped, (optional); • sea salt

6 steps

Updated at: Thu, 17 Aug 2023 02:32:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories350.1 kcal (18%)

Total Fat7.3 g (10%)

Carbs41.3 g (16%)

Sugars15.4 g (17%)

Protein35.1 g (70%)

Sodium1980.9 mg (99%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1onion

large, coarsely chopped

2.5 cmfresh root ginger

piece, peeled and coarsely chopped

200gcherry tomatoes

coarsely chopped

2 teaspoonsmild curry powder

1 teaspoonturmeric

½ teaspoonground cumin

1 teaspoonground coriander

1 teaspoongaram masala

400graw king prawns

peeled weight

3 tablespoonsfull-fat yoghurt

live probiotic

½ teaspoonground cinnamon

fresh coriander leaves

coarsely chopped, optional

Sea salt

Instructions

Step 1

Method

Step 2

1 Put the onion, garlic and chopped chilli in a small blender or food processor and process to a fine purée.

Step 3

2 Heat a little olive oil in a large pan, add the onion purée and the chopped ginger, season with salt and cook for about 10 minutes, or until the purée has changed colour. It will go much darker in colour and become less pungent in both taste and aroma.

Step 4

3 Once the purée has reached this stage, add the cherry tomatoes and all the spices except the cinnamon. Continue to cook for another 10 minutes, stirring frequently.

Step 5

4 Add the king prawns and the yoghurt and cook for a further 10 minutes, stirring frequently.

Step 6

5 At this stage, stir in the cinnamon and garnish with the chopped coriander, if using. Serve with cooked quinoa and a green salad, if you like.