By Cheyanne Pyle
Italian Sausage & Mixed Pepper Skillet
11 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 09:46:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories379.7 kcal (19%)
Total Fat30 g (43%)
Carbs12.2 g (5%)
Sugars5.2 g (6%)
Protein17.3 g (35%)
Sodium1329.8 mg (66%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash and dry the fresh produce.
Step 2
2 Preheat a skillet over medium-high heat.
Step 3
3 While the skillet heats up, cut the sausages into 1-inch pieces.
Step 4
4 Once the skillet is hot, add oil and swirl to coat the bottom. Add sausage and pan-fry, stirring occasionally, until browned and cooked through, about 8 minutes.
Step 5
5 Meanwhile, using a clean cutting board, seed and slice bell peppers into thin strips. Transfer to a medium bowl.
Step 6
6 Halve jalapeño pepper lengthwise; seed and remove ribs with a spoon. Thinly slice and add to the bowl with the bell peppers. (Be careful with jalapeños; do not touch your eyes and ensure you wash your hands after handling or wear gloves while preparing.)
Step 7
7 Peel and mince garlic. Peel, halve, and thinly slice onion into half moons; add both to the bowl with the peppers.
Step 8
8 When the sausages are done, remove to a plate.
Step 9
9 Return the skillet to medium heat, add additional oil, and swirl to coat the bottom. Add the veggies and spices; cook, stirring occasionally, until soft and browned, about 10 minutes.
Step 10
10 Stir sausages into the skillet and continue to cook until heated through, about 3 minutes. Remove from heat.
Step 11
11 To serve, divide sausage-pepper skillet between plates and enjoy!
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