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Super Health Muffins!
100%
0
By Anonymous Beef

Super Health Muffins!

Instructions
Cook:20min
Updated at: Thu, 17 Aug 2023 03:39:38 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
10
Low

Nutrition per serving

Calories206.5 kcal (10%)
Total Fat11 g (16%)
Carbs21.7 g (8%)
Sugars6.1 g (7%)
Protein6.5 g (13%)
Sodium119.5 mg (6%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 banana 1 TBLS honey
1banana
1 banana 1 TBLS honey
1 TBLShoney
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
0.5 Cpeanut butter
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
½ tspvanilla extract
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
1egg
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
2 cupszucchini
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
1 cupoats
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
¼ cupwalnuts
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
0.25dark chocolate
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
¼ cupsunflower seeds
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
1 tspbrown sugar
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
1 tspmaple syrup
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
½ cupbuckwheat flour
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
½ cupall purpose flour
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
¼ tspbaking soda
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
¼ tspsalt
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
¼ tspcinnamon
1/2 C peanut butter 1/2 tsp vanilla extract 1 egg 2 cups shredded zucchini 1 cup oats 1/4 cup walnuts 1/4 dark chocolate 1/4 cup sunflower seeds 1 tsp brown sugar 1 tsp maple syrup 1/2 cup buckwheat flour 1/2 cup all purpose flour 1/4 tsp baking soda 1/4 tsp salt 1/4 tsp cinnamon dash nutmeg
nutmeg

Instructions

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Notes

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