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By Slask

Chickpea Coconut Curry

Updated at: Thu, 17 Aug 2023 03:15:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories436.2 kcal (22%)
Total Fat29.8 g (43%)
Carbs38.5 g (15%)
Sugars11.2 g (12%)
Protein9.3 g (19%)
Sodium798.6 mg (40%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel & chop the sweet potato into small chunks (smaller cubes will help it cook faster)
Step 2
Heat the coconut oil in a pan on medium heat & sauté the onion, till soft
Step 3
Once soft, add the sweet potato, garlic, ginger & all the seasonings listed above. Mix together & cook for 1-2 mins
Step 4
Stir in the drained chickpeas, tomato tin & coconut milk, then bring to a simmer
Step 5
Cover & simmer for 20 mins (or until the sweet potato is fork tender & the sauce has thickened)
Step 6
Uncover & stir in the baby spinach, (add more salt/ black pepper as needed)
Step 7
Remove from the heat & garnish with chilli flakes
Step 8
Serving suggestion: basmati rice

Notes

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