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Cauliflower and Pea Korma HP
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By Jenn

Cauliflower and Pea Korma HP

pg 73 of HP Recipes for Happiness. Best to 1.5 recipe for 4 good servings
Updated at: Thu, 17 Aug 2023 02:47:38 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories553.5 kcal (28%)
Total Fat39.8 g (57%)
Carbs44.9 g (17%)
Sugars17.2 g (19%)
Protein14 g (28%)
Sodium1042.3 mg (52%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the frozen peas into a bowl of boiling water to thaw
Step 2
Peel and finely chop the garlic and ginger. Finely slice the chilli, removing the seeds if you don't like it too spicy. Finely slice the scallions. Cut the cauliflower/broccoli florets off the stalk and chop them into small bite-size pieces. Deseed and finely chop the red pepper.
Step 3
Put the oil into a large pan over a high heat. Once the pan is hot, add the garlic, ginger, chilli, and scallions and cook for 1.5 minutes, stirring regularly.
Step 4
Next, add the cauliflower/broccoli, red pepper and cumin seeds and cook for 5+ minutes until cauliflower is a bit softer, stirring regularly. Drain the peas and add these along with the remaining korma ingredients, bring to the boil, then reduce to a simmer for 5 minutes, until sauce is a bit thicker (but not too thick)
Step 5
Remove from the heat. Roughly chop the coriander and sprinkle over each serving, along with some flaked almonds and our old favourite-chilli flakes!

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