Cauliflower and Pea Korma HP
100%
0
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories553.5 kcal (28%)
Total Fat39.8 g (57%)
Carbs44.9 g (17%)
Sugars17.2 g (19%)
Protein14 g (28%)
Sodium1042.3 mg (52%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
250gfrozen peas
3cloves of garlic
fresh ginger
thum-sized piece
0.5fresh red chilli
4scallions
1 headcauliflower
1red pepper
large
1.5 TBoil
1 teaspooncumin seeds
1 x 400mltin of coconut milk
1 x 400gtin of chopped tomatoes
1.5 TBcurry powder
½ teaspoonblack pepper
1 ½ teaspoonsea salt
1 tbmaple syrup
0.5lime
juice of
coriander
flaked almonds
brown rice
Instructions
Step 1
Put the frozen peas into a bowl of boiling water to thaw
Step 2
Peel and finely chop the garlic and ginger. Finely slice the chilli, removing the seeds if you don't like it too spicy. Finely slice the scallions. Cut the cauliflower/broccoli florets off the stalk and chop them into small bite-size pieces. Deseed and finely chop the red pepper.
Step 3
Put the oil into a large pan over a high heat. Once the pan is hot, add the garlic, ginger, chilli, and scallions and cook for 1.5 minutes, stirring regularly.
Step 4
Next, add the cauliflower/broccoli, red pepper and cumin seeds and cook for 5+ minutes until cauliflower is a bit softer, stirring regularly. Drain the peas and add these along with the remaining korma ingredients, bring to the boil, then reduce to a simmer for 5 minutes, until sauce is a bit thicker (but not too thick)
Step 5
Remove from the heat. Roughly chop the coriander and sprinkle over each serving, along with some flaked almonds and our old favourite-chilli flakes!
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