By Shelley Williams
Suya Vegetables with Jollof, Plantain and Salad
Instructions
Prep:10minCook:30min
From Rachel Ama's "One Pot Three Ways" p 144
Updated at: Thu, 17 Aug 2023 07:38:19 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories332.9 kcal (17%)
Total Fat7.9 g (11%)
Carbs61.2 g (24%)
Sugars10.5 g (12%)
Protein5.6 g (11%)
Sodium395.1 mg (20%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Jollof
1 Tbspolive oil
1red onion
small
2 Tbsptomato puree
1 tspcurry powder
1 tspground ginger
1bay leaf
1tomato
large
2garlic cloves
1red pepper
0.5Scotch bonnet chili
300mlvegetable stock
200gbasmati rice
sea salt
For Plantain
Instructions
No instructions yet
Notes
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