Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories2521.6 kcal (126%)
Total Fat96.7 g (138%)
Carbs337.9 g (130%)
Sugars31.2 g (35%)
Protein66.9 g (134%)
Sodium2263.1 mg (113%)
Fiber38.4 g (137%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2shallots
sliced fine

4 clovesgarlic
sliced fine

1red chilli
chopped small

1tender-stem broccoli
punnet, trimmed and cut small

2 handfulskale
stem removed & torn into chunks

1 bulbfennel
sliced fine

Β½ cupwhite wine

1zest of lemon

2 Tbscapers

parsley

basil

pine nuts

4 Tbsextra virgin olive oil

1 tspsea salt

2 tspblack pepper

300gfarfalle pasta

1 cuppasta water
reserved for sauce

capers

fennel

kale

pasta
Instructions
View on avantgardevegan.com
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