Gut-friendly recipes

Chocolate Chia Seed Parfaits with Date Syrup

7 ingredients · 5min

Sesame Ginger Collagen Salad Dressing

7 ingredients · 5min

Banana Curry Stir Fry

12 ingredients · 20min

Easy Almond Flour Donuts

9 ingredients · 10min

Simple Spinach Pesto

8 ingredients · 5min

30 Min Air Fryer Granola

10 ingredients · 30min

Banana Blender Brownie Bites

7 ingredients · 22min

Golden Milk (Turmeric Milk)

6 ingredients · 10min

Balsalmic Beet Persimmon Salad

9 ingredients · 45min

Kombucha Smoothie Bowls

10 ingredients · 8min

Exotic avocado salad

7 ingredients · 20min

Kefir, banana, almond and frozen berry smoothie

5 ingredients · 10min

Asparagus, avocado & quinoa tabbouleh

16 ingredients · 35min

Baked Apples with Oatmeal and Yogurt

11 ingredients · 1h

Sweet potato-miso mash

7 ingredients · 1h 20min

Confit garlic with roasted tomatoes on toast

5 ingredients · 1h 15min

Creamy yogurt porridge

2 ingredients · 4min

Roasted Cauliflower Salad with Fried Capers and Pickled Currants

11 ingredients · 1h 5min

Lightly Toasted Overnight Steel-Cut Oatmeal with Honey-Roasted Apricots and Pistachios

10 ingredients · 25min

Better-for-you banana pancakes

11 ingredients · 1h

Miso brown rice & chicken salad

9 ingredients · 45min

Strawberries and Cream Muesli

13 ingredients

Grassfed Beef and Veggie Burgers

9 ingredients

Apricot & seed protein bar

8 ingredients · 11min

Broccoli and blue cheese salad

10 ingredients · 20min

Miso chickpeas and avocado on toast

8 ingredients · 15min

Falafel tabbouleh with lemon yogurt

9 ingredients · 20min

Soft herb scrambled egg with asparagus

6 ingredients · 15min

Lentil and vegie dhal

13 ingredients · 1h

Chicken, edamame & ginger pilaf

9 ingredients · 27min

Banana Sour Cream Pancakes

12 ingredients · 20min

Vegan overnight oats

6 ingredients · 10min

Bircher muesli with apple & banana

8 ingredients · 5min

Broccoli Cauliflower Soup (AIP, Paleo, Whole30)

9 ingredients

Glazed Salmon Miso Soup Rice Bowl

13 ingredients · 15min

Basic Broiled Salmon

4 ingredients

Prawn, cucumber and avocado salad with miso dressing

9 ingredients · 15min

Gluten-free mixed seed crackers

8 ingredients · 1h 30min

Coconut chickpea curry with broccoli rice

16 ingredients · 1h 30min

Korean pork and kimchi soup

13 ingredients · 1h 30min

High-fibre muesli

6 ingredients · 15min

Asparagus salad with a runny poached egg

7 ingredients · 13min

Grilled Chicken Thighs with Pineapple-Mint Salsa

14 ingredients · 40min

Banana smoothie

5 ingredients · 5min

Miso salmon

10 ingredients · 35min

Giada's Asparagus and Smoked Salmon Bundles

6 ingredients · 20min

Apple & linseed porridge

7 ingredients · 11min

Broccoli Stalk, Kimchi & Zucchini Tangle with Honey Tamari Almonds

11 ingredients · 15min