Gut-friendly recipes

Soft herb scrambled egg with asparagus

6 ingredients · 15min

Miso salmon

10 ingredients · 35min

Giada's Asparagus and Smoked Salmon Bundles

6 ingredients · 20min

Apple & linseed porridge

7 ingredients · 11min

Falafel tabbouleh with lemon yogurt

9 ingredients · 20min

Broccoli Stalk, Kimchi & Zucchini Tangle with Honey Tamari Almonds

11 ingredients · 15min

Crispy Drumsticks with Balsamic Fig Sauce

8 ingredients

Broccoli tabouli with feta and pomegranate

13 ingredients · 20min

Miso chickpeas and avocado on toast

8 ingredients · 15min

Broccoli and blue cheese salad

10 ingredients · 20min

Apricot & seed protein bar

8 ingredients · 11min

Grassfed Beef and Veggie Burgers

9 ingredients

Smoothie bowl

11 ingredients · 15min

Strawberries and Cream Muesli

13 ingredients

Miso brown rice & chicken salad

9 ingredients · 45min

Better-for-you banana pancakes

11 ingredients · 1h

Silverbeet, broccoli and apple salad

10 ingredients · 30min

Lightly Toasted Overnight Steel-Cut Oatmeal with Honey-Roasted Apricots and Pistachios

10 ingredients · 25min

Roasted Cauliflower Salad with Fried Capers and Pickled Currants

11 ingredients · 1h 5min

Creamy yogurt porridge

2 ingredients · 4min

Confit garlic with roasted tomatoes on toast

5 ingredients · 1h 15min

Sweet potato-miso mash

7 ingredients · 1h 20min

5-minute quinoa bircher with seeds, apple and yoghurt

8 ingredients · 10min

Baked Apples with Oatmeal and Yogurt

11 ingredients · 1h

Asparagus, avocado & quinoa tabbouleh

16 ingredients · 35min

Mixed berry baked oats pudding

13 ingredients · 45min

Gluten-free mixed seed crackers

8 ingredients · 1h 30min

Kefir, banana, almond and frozen berry smoothie

5 ingredients · 10min

Slow Cooker Thai Red Curry Soup with Chicken

16 ingredients · 2h