By eatingwell.com
Healthy Chicken Tortilla Soup
Instructions
Cook:45min
Rather than using store-bought tortilla chips, which are usually deep-fried, we skip the mess (and dangerous hot oil) by baking the corn tortillas instead. The result is a crispy topping that saves on sodium and completes a bowl of this healthy chicken soup.
Updated at: Fri, 24 Mar 2023 12:35:08 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories1654.9 kcal (83%)
Total Fat51.1 g (73%)
Carbs186.6 g (72%)
Sugars36.1 g (40%)
Protein121.5 g (243%)
Sodium2699.4 mg (135%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4corn tortillas
2 tablespoonsextra-virgin olive oil
divided
1onion
large, chopped
2cloves garlic
minced
1 teaspoonsmoked paprika
½ teaspoonsalt
¼ teaspoonchipotle chile powder
1 x 14 ouncecan fire-roasted diced tomatoes
4 cupslow-sodium chicken broth
12 ouncesboneless skinless chicken breasts
trimmed
2 cupsfresh corn
or frozen
2 tablespoonslime juice
plus lime wedges for serving
3 tablespoonsfresh cilantro
chopped
radishes
Sliced
black pepper
for garnish
Instructions
View on eatingwell.com
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Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers
One-dish
Spicy
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