
By eatingwell.com
Healthy Chicken Tortilla Soup
Instructions
Cook:45min
Rather than using store-bought tortilla chips, which are usually deep-fried, we skip the mess (and dangerous hot oil) by baking the corn tortillas instead. The result is a crispy topping that saves on sodium and completes a bowl of this healthy chicken soup.
Updated at: Fri, 24 Mar 2023 12:35:08 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per recipe
Calories1559.6 kcal (78%)
Total Fat51.1 g (73%)
Carbs186.6 g (72%)
Sugars36.1 g (40%)
Protein121.5 g (243%)
Sodium2667.7 mg (133%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4corn tortillas

2 tablespoonsextra-virgin olive oil
divided

1onion
large, chopped

2cloves garlic
minced

1 teaspoonsmoked paprika

½ teaspoonsalt

¼ teaspoonchipotle chile powder

1 x 14 ouncecan fire-roasted diced tomatoes

4 cupslow-sodium chicken broth

12 ouncesboneless skinless chicken breasts
trimmed

2 cupsfresh corn
or frozen

2 tablespoonslime juice
plus lime wedges for serving

3 tablespoonsfresh cilantro
chopped

radishes
Sliced

black pepper
for garnish
Instructions
View on eatingwell.com
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Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers
One-dish
Spicy
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