By vegbuffet.com
Easy Vegan Minestrone Soup (1-Pot Quick Recipe)
Instructions
Prep:10minCook:20min
Looking for an easy recipe for the whole family? Make this one-pot easy homemade soup- Vegan Minestrone Soup, super delicious, loaded with fresh veggies, dark red kidney beans, fresh herbs, and pasta! An easy meal prep idea for busy you!
Updated at: Tue, 26 Nov 2024 06:33:35 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories83.3 kcal (4%)
Total Fat1.4 g (2%)
Carbs14.7 g (6%)
Sugars2.3 g (3%)
Protein3.9 g (8%)
Sodium171.5 mg (9%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
4 spearsAsparagus
can substitute it with Zucchini or beans
½ cupRed Kidney Beans
Rajma, Boiled
1 cupPasta
Boiled
1 cupSpinach
chopped, can substitute with kale or collard greens
1onion
small
2 clovesgarlic
grated
2Tomato
small, chopped in small
1carrot
small
1 tspolive oil
½ cupBroccoli
2 tspItalian Seasoning
Thyme, Rosemary, Basil, Oregano
4 cupswater
Salt
Black Pepper
as per taste
1 twigfresh cilantro
or coriander leaves, optional
Instructions
View on vegbuffet.com
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