By Earthisweirdd
Butternut Squash Red Lentil Curry
8 steps
Prep:10minCook:40min
This cozy dish features butternut squash, red lentils, kale, and plenty of spices in a tomato and coconut milk-based curry!
Updated at: Thu, 17 Aug 2023 06:39:04 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories328.7 kcal (16%)
Total Fat18.3 g (26%)
Carbs35.2 g (14%)
Sugars3.8 g (4%)
Protein11 g (22%)
Sodium414.6 mg (21%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspvegan butter
sub any neutral oil
1 tspcumin seeds
0.5red onion
finely chopped
2 inchesginger
minced
4garlic cloves
minced
1serrano pepper
minced, sub green chilis
½ tspground turmeric
½ tspground cumin
1 tspcoriander
1 tspgaram masala
1 tspkashmiri lal
optional, sub with 1/2 tsp red chili powder
½ tspred chili powder
¼ tspground cinnamon
2tomatoes
diced, sub 1 cup tomato paste
0.5butternut squash
cubed cubed
1 cupred lentils
3 cupswater
1 tspsalt
more to taste
1 x 14 ozcan of full fat coconut milk
1 cupkale
chopped
½ tspblack pepper
cilantro
lime
for finishing
Instructions
Step 1
Add vegan butter to a medium saucepan over medium heat. When it's hot, add cumin seeds and stir for 1 minute.
Step 2
Add onion to the butter and cook for 5 minutes, until translucent. Add the ginger, garlic, and serrano pepper. Cook for about 2 minutes.
Step 3
Add ground spices, making sure that they don't stick to the pan. Add a splash of water if they start to stick to the pan.
Step 4
Add tomatoes and cook for 7-8 minutes, or until the tomatoes' juices have evaporated and it all starts to stay together.
Step 5
Coat the butternut squash and red lentils in the tomato mixture for a couple of minutes. Add 3 cups water and 1 tsp salt. Bring heat to high and reduce to medium or medium-low heat. Cover and maintain a steady simmer for 20 minutes, or until the butternut squash is soft. Uncover and stir occasionally during this time, just to make sure nothing is sticking to the bottom of the pan.
Step 6
When the butternut squash and lentils are soft, pour in coconut milk and add kale. Cook uncovered for 3-4 minutes.
Step 7
Add pepper. Taste and decide if it needs more salt and/or chili powder. Finish with 1-2 tbsp lemon juice and cilantro.
Step 8
Serve with rice, roti, or naan!
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