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Low cost plant-based recipes – HealthyBrum
A plant-based diet is based on foods derived from plants, including vegetables, fruit, grains, beans, nuts, seeds, with few or no animal products. There are many reasons why people choose to follow a plant-based diet. We want to show you in this category that plant based diets don’t have to be expensive. When following a plant based diet it is important to understand what a healthy balanced plant based diet looks like and plan ahead to ensure your diet is full of the essential nutrients. By avoiding or minimising your consumption of animal products there are some nutrients you must pay particular attention to such as calcium, iron, vitamin B12 , vitamin D and omega-3 fatty acids. For more advise on sustainable and plant based diets visit: - British Dietetic Association - Plant bases diet: https://www.bda.uk.com/resource/plant-based-diet.html - The British Nutrition - Healthy, sustainable diets: https://www.nutrition.org.uk/nutritionscience/sustainability.html - NHS - vegetarian:https://www.nhs.uk/live-well/eat-well/the-vegetarian-diet/ - NHS - vegan:https://www.nhs.uk/live-well/eat-well/the-vegan-diet/ If you are interested in reducing your meat consumption visit: - Meat Free Mondays:https://www.meatfreemondays.com/why-it-matters/ - Vegetarian society:https://vegsoc.org/info-hub/going-veggie/ - Vegan society:https://www.vegansociety.com/news/blog/vegan-budget
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988 recipes
Recipes
dailydish.co.uk
Protein Powder Cookie Dough
7 ingredients · 10min
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11 ingredients · 13min
100%
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100%
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19 ingredients · 1h 22min
66%
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14 ingredients · 39min
100%
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7 ingredients · 5min
100%
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10 ingredients · 30min
100%
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13 ingredients · 30min
100%
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7 ingredients · 5min
Allison
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Creamy pesto pasta
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10 ingredients
100%
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10 ingredients · 40min
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Easy Vegan Tofu Jalfrezi
16 ingredients · 45min
75%
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10 ingredients · 15min
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19 ingredients · 10min
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12 ingredients · 25min
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6 ingredients · 5min
66%
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11 ingredients · 45min
100%
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16 ingredients · 20min
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24 ingredients · 30min
100%
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11 ingredients · 35min
100%
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22 ingredients · 40min
100%
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8 ingredients · 5min
100%
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10 ingredients · 1h 35min
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14 ingredients · 25min
100%
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13 ingredients · 1h 5min
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8 ingredients · 5min
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14 ingredients · 50min
100%
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Spicy Buffalo Chickpea Wrap Recipe
14 ingredients · 25min
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15 ingredients · 30min
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Homemade Fire-Roasted Tomatoes Recipe
5 ingredients · 15min
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10 ingredients · 25min
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Vegan Chili (TVP Recipe)
18 ingredients · 30min
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19 ingredients · 30min
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17 ingredients · 25min
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13 ingredients · 20min
100%
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7 ingredients · 5min
100%
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13 ingredients · 25min
100%
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Eggplant With Garlic Sauce
13 ingredients · 20min
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4 ingredients · 7min
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21 ingredients · 1h
100%
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4 ingredients · 10min
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18 ingredients · 1h
66%
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11 ingredients · 22min
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8 ingredients · 20min
100%
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Sofritas (The Best Chipotle Copycat Ever!)
16 ingredients · 30min
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Air-Fryer Hash Browns (From Scratch)
8 ingredients
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Sweet Potatoes Sautéed with Five Spice
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