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Healthy eating on a budget – HealthyBrum

Healthy eating on a budget – HealthyBrum

Eating healthy on a low budget can be feel hard, but by following the tips and recipes in this section we hope to make it easier. Please think carefully when adding recipes to this section, the word budget can mean different things to people, so challenge yourself to keep the recipes in this section as low cost as possible for example less than £1 for one portion. For Top Tips visit: - NHS - 20 tips to eat well for less: https://www.nhs.uk/live-well/eat-well/20-tips-to-eat-well-for-less/ - NHS - How to store food and leftovers: https://www.nhs.uk/live-well/eat-well/how-to-store-food-and-leftovers/ - British Dietetic Association - Cooking on a budget: https://www.bda.uk.com/food-health/lets-get-cooking/cooking-at-home/cooking-on-a-budget.html - British Dietetic Association - Eat well, spend less: Food Fact Sheet: https://www.bda.uk.com/resource/food-facts-eat-well-spend-less.html - British Nutrition Foundation- Healthy eating on a budget: https://www.nutrition.org.uk/healthyliving/helpingyoueatwell/budget.html?limitstart=0 To "Pay As You Feel" in money and time, Visit Incredible Surplus: https://incrediblesurplus.org/about-us-2/pay-as-you-feel/
6964 members499 recipes

Recipes

Cucumber, Tomato & Feta Salad with Balsamic Dressing
100%
eatingwell.com
eatingwell.com
Cucumber, Tomato & Feta Salad with Balsamic Dressing
10 ingredients · 1h 15min
Spaghetti with No-Cook Sauce
101cookbooks.com
101cookbooks.com
Spaghetti with No-Cook Sauce
12 ingredients · 25min
Cherry Tomato Salad
100%
tasteofhome.com
tasteofhome.com
Cherry Tomato Salad
8 ingredients · 15min
Vegetable Stew
Marcia Bradlee
Marcia Bradlee
Vegetable Stew
11 ingredients · 4h 20min
Creamy zucchini & parmesan spaghetti (low sodium, low carbs)
100%
Jackie Z goes low carb & low sodium
Jackie Z goes low carb & low sodium
Creamy zucchini & parmesan spaghetti (low sodium, low carbs)
10 ingredients · 30min
Pea and Barley Soup
Marcia Bradlee
Marcia Bradlee
Pea and Barley Soup
13 ingredients · 1h 20min
Lubiyeh Miqliyeh B'Zeit (String Beans with Tomato and Olive Oil),
Marcia Bradlee
Marcia Bradlee
Lubiyeh Miqliyeh B'Zeit (String Beans with Tomato and Olive Oil),
5 ingredients · 55min
Cottage Pie
100%
startwellbirmingham.co.uk
Cottage Pie
9 ingredients
Chickpea, Spinach & Mushroom Balti (Vegetarian)
startwellbirmingham.co.uk
Chickpea, Spinach & Mushroom Balti (Vegetarian)
9 ingredients
Chicken & Vegetable Curry
100%
startwellbirmingham.co.uk
Chicken & Vegetable Curry
12 ingredients
Asian Vegetable Stir Fry (Vegetarian)
100%
startwellbirmingham.co.uk
Asian Vegetable Stir Fry (Vegetarian)
12 ingredients
Quick Pizza
startwellbirmingham.co.uk
Quick Pizza
11 ingredients
Mixed Vegetable Stir Fry & Pasta
startwellbirmingham.co.uk
Mixed Vegetable Stir Fry & Pasta
9 ingredients
Homemade Beefburgers
startwellbirmingham.co.uk
Homemade Beefburgers
5 ingredients
Red Lentil Dhal with Rice, Mint and Yoghurt
100%
The Active Wellbeing Society
Red Lentil Dhal with Rice, Mint and Yoghurt
14 ingredients · 40min
Vegetarian Bean Chilli
100%
The Active Wellbeing Society
Vegetarian Bean Chilli
15 ingredients · 35min
Homemade falafels with salad and pitta bread
theforest.foodbank.org.uk
Homemade falafels with salad and pitta bread
14 ingredients · 40min
Vegan Rainbow Dhansak, 31p
cookingonabootstrap.com
cookingonabootstrap.com
Vegan Rainbow Dhansak, 31p
14 ingredients
Creamy Mustard Chicken With Root Veg, 48p [A Girl Called Jack]
cookingonabootstrap.com
cookingonabootstrap.com
Creamy Mustard Chicken With Root Veg, 48p [A Girl Called Jack]
13 ingredients