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Healthy eating on a budget – HealthyBrum

Healthy eating on a budget – HealthyBrum

Eating healthy on a low budget can be feel hard, but by following the tips and recipes in this section we hope to make it easier. Please think carefully when adding recipes to this section, the word budget can mean different things to people, so challenge yourself to keep the recipes in this section as low cost as possible for example less than £1 for one portion. For Top Tips visit: - NHS - 20 tips to eat well for less: https://www.nhs.uk/live-well/eat-well/20-tips-to-eat-well-for-less/ - NHS - How to store food and leftovers: https://www.nhs.uk/live-well/eat-well/how-to-store-food-and-leftovers/ - British Dietetic Association - Cooking on a budget: https://www.bda.uk.com/food-health/lets-get-cooking/cooking-at-home/cooking-on-a-budget.html - British Dietetic Association - Eat well, spend less: Food Fact Sheet: https://www.bda.uk.com/resource/food-facts-eat-well-spend-less.html - British Nutrition Foundation- Healthy eating on a budget: https://www.nutrition.org.uk/healthyliving/helpingyoueatwell/budget.html?limitstart=0 To "Pay As You Feel" in money and time, Visit Incredible Surplus: https://incrediblesurplus.org/about-us-2/pay-as-you-feel/

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Recipes

Vegetarian Bean Chilli

The Active Wellbeing Society

Vegetarian Bean Chilli

15 ingredients · 35min

Homemade falafels with salad and pitta bread

theforest.foodbank.org.uk

Homemade falafels with salad and pitta bread

14 ingredients · 40min

Vegan Rainbow Dhansak, 31p

cookingonabootstrap.com

Vegan Rainbow Dhansak, 31p

Creamy Mustard Chicken With Root Veg, 48p [A Girl Called Jack]

cookingonabootstrap.com

Creamy Mustard Chicken With Root Veg, 48p [A Girl Called Jack]