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By BBC Good Food
Green goddess smoothie bowl
Instructions
Prep:15minCook:15min
Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds
Updated at: Sun, 23 Feb 2025 00:08:59 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
48
High
Nutrition per serving
Calories788.1 kcal (39%)
Total Fat42.6 g (61%)
Carbs95.3 g (37%)
Sugars61.6 g (68%)
Protein21.5 g (43%)
Sodium131 mg (7%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2bananas
sliced
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1avocado
ripe, stoned, peeled and chopped into chunks
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1mango
small, ripe, stoned, peeled and chopped into chunks
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100gspinach
fresh or frozen
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250mlmilk
unsweetened almond or coconut milk works well
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1 Tbspunsweetened almond butter
or peanut
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1 Tbspclear honey
agave, or maple syrup, optional
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1 Tbspchia seeds
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1 Tbsplinseeds
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4 Tbsppumpkin seeds
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4 Tbspsunflower seeds
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4 Tbspcoconut flakes
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4 Tbspflaked almonds
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¼ tspground cinnamon
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2 Tbspclear honey
agave, or maple syrup
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175gmixed fresh fruit
chopped, we used banana, mango, raspberries and blueberries
Instructions
View on BBC Good Food
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