
By BBC Good Food
Green goddess smoothie bowl
Instructions
Prep:15minCook:15min
Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds
Updated at: Thu, 03 Apr 2025 03:35:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
52
High
Nutrition per serving
Calories814.1 kcal (41%)
Total Fat42.8 g (61%)
Carbs101.8 g (39%)
Sugars67.6 g (75%)
Protein21.9 g (44%)
Sodium131.4 mg (7%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2bananas
sliced

1avocado
ripe, stoned, peeled and chopped into chunks

1mango
small ripe, stoned, peeled and chopped into chunks

100gspinach
fresh or frozen

250mlmilk
unsweetened almond or coconut milk works well

1 Tbspunsweetened almond butter
or peanut

1 Tbspclear honey
agave or maple syrup, optional

1 Tbspchia seeds

1 Tbsplinseeds

4 Tbsppumpkin seeds

4 Tbspsunflower seeds

4 Tbspcoconut flakes

4 Tbspflaked almonds

¼ tspground cinnamon

2 Tbspclear honey
agave or maple syrup

175gmixed fresh fruit
chopped, we used banana, mango, raspberries and blueberries
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!