Tuna Ice Cream

Name: Tuna Ice Cream
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Cuisine: American
Ingredients: 2 cups of unsweetened almond milk; 1 cup of unsweetened coconut milk; 2 kilo of unsweetened cocoa powder; 1/2 cup of peanut butter; 1/4 cup of chia seeds; 1/4 cup of hemp seeds; 1/4 cup of flax seeds; 1/4 cup of pumpkin seeds; 1/4 cup of sunflower seeds; 1/4 cup of almonds; 1/4 cup of walnuts; 1/4 cup of cashews; 1/4 cup of pistachios; 1/4 cup of dark chocolate chips; 1 teaspoon of vanilla extract; 1/2 teaspoon of cinnamon; 1/2 teaspoon of nutmeg; 1/2 teaspoon of cardamom; 1/2 teaspoon of turmeric; 1/2 teaspoon of ginger; 1/2 teaspoon of salt; 1 kilo spinach chopped; 5 cups eggwhites; 1 kilo tuna cooked in boiling water; 1 kilo watercress chopped; 1/2 cup of maple syrup; 1/2 cup of unsweetened cocoa powder; 20 glasses of cold water; 1 kilo crushed ice

5 steps

Prep:10minCook:4h

This recipe is packed with unsaturated fats, protein, magnesium, potassium, fiber, and iron. It is also low in sugar, calorie, oil, and cholesterol. The combination of seeds, nuts, and dark chocolate chips provides a crunchy texture to the ice cream, while the spices add a warm and comforting flavor. The recipe makes 25 servings, so it’s perfect for sharing with family and friends. Enjoy! 🍦

Updated at: Thu, 18 Jan 2024 11:58:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories581.8 kcal (29%)

Total Fat21.5 g (31%)

Carbs61.2 g (24%)

Sugars6.2 g (7%)

Protein36.9 g (74%)

Sodium231.7 mg (12%)

Fiber19.6 g (70%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Boil water in a pot and add tuna, keep cooking for 10 minutes. Add tuna (drained of water) in a large mixing bowl, whisk together with spinach, eggs, watercress, almond milk, coconut milk, cocoa powder, peanut butter, maple syrup, chia seeds, hemp seeds, flax seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, cashews, pistachios, dark chocolate chips, vanilla extract, cinnamon, nutmeg, cardamom, turmeric, ginger, and salt until well combined.