By Bethany Allen
prawn raisukaree
This is our take on a fragrant Thai green curry. The fresh and light
coconut sauce works well with chicken and almost every kind of
white fish.
Updated at: Sun, 07 Apr 2024 09:25:35 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
49
High
Nutrition per serving
Calories1111.8 kcal (56%)
Total Fat53.9 g (77%)
Carbs93.5 g (36%)
Sugars15.8 g (18%)
Protein68.3 g (137%)
Sodium3813.7 mg (191%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
120gthai jasmine rice
2 tablespoonsvegetable oil
red onion
2spring onions
1red pepper
1green pepper
80gmangetout
1 pieceginger
1 tablespoongarlic paste
150mlvegetable stock
150mlcoconut milk
250gcooked peeled prawns
curry paste
1 tablespoonground cumin
ground turmeric
2garlic cloves
ginger
1lime
1 handfulfresh coriander leaves
2 tablespoonssoy sauce
1 stalklemongrass
2 teaspoonspring onions
fish sauce
salt
2 tablespoonsvegetable oil
1red chilli
coriander sprigs
2lime wedges
1red onion
250gpeeled prawns
1 Tbsground cumin
1 Tbsground tumeric
1lime
1 tscaster suger
1 tsfish sauce
Instructions
Step 1
Cook the rice following the Perfect Rice cooking instructions on page 180.
To make the curry paste, heat a wide based pan over a medium-high heat for
5 minutes. Take off the heat and add the cumin and turmeric, then stir well until
fragrant, taking care not to burn the spices. Place all the curry paste ingredients
into a blender and blitz until smooth.
Heat the oilin a wok placed over a high heat. Once hot, add the red onion,
spring onions, peppers, mangetout, ginger, garlic paste and stir-fry for 2-3
minutes until all the ingredients start to caramelise
Add the curry paste and cook on a medium heat for 10 minutes, then add the
vegetable stock and coconut milk. Turn up the heat and bring to the boil. Once
boiling, reduce the heat and simmer for 10 minutes
Add the prawns and cook for 3 minutes to warm through
Spoon a portion of rice into 2 bowls and ladle over the curry. Garnish with the
chilli, coriander and lime wedges
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