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Allergen Free Cooking
If you suffer from food allergies or sensitivities, finding recipes can be difficult. When you suffer from many of them, then it's a minefield out there. If you have severe allergies or an autoimmune issue, these foods can create havoc in your body. Recipes submitted here should be free from the largest allergens listed in the group's graphic. Nuts, Gluten, Eggs, Dairy, Soy, Fish, Shellfish. If you submit one with any of these, then please put by the ingredient that it can be omitted or what ingredient it can be exchanged for Many of these recipes will say AIP, which is AutoImmune Protocol, or autoimmune paleo. It's a very strict temporary diet that will help you track down food sensitivities because it removes most anything that can cause problems. So if you are looking for allergen free recipes, this is a great place to start.
597 members
483 recipes
Recipes
100%
tasty-lowcarb.com
Keto Refried Beans
10 ingredients · 35min
100%
wyseguide.com
How to Can Spaghetti Sauce
15 ingredients · 4h 30min
100%
wyseguide.com
Chipotle Sweet Potato Taco Bake
11 ingredients · 1h
100%
wyseguide.com
Grilled Zucchini & Onion Salad with Basil Dressing
13 ingredients · 30min
100%
foodcourage.com
Chicken Florentine (Paleo, AIP, Whole30, Keto)
13 ingredients · 30min
100%
foodcourage.com
Apple Cinnamon Noatmeal (Paleo/AIP, Gluten-Free, Vegan)
12 ingredients · 20min
100%
foodcourage.com
Chicken Marsala (Paleo, AIP, Whole30)
12 ingredients · 40min
healingfamilyeats.com
Sweet Potato-Ginger Coconut Bliss Balls {AIP, Paleo} - Healing Family Eats
10 ingredients
92%
twosleevers.com
Mushroom Side Dish with Bacon
5 ingredients · 20min
100%
thrivingonpaleo.com
AIP Chicken Salad Lunch (Paleo, Whole30, AIP)
17 ingredients · 15min
unboundwellness.com
Paleo Pizza Dough Snack Bites (AIP)
14 ingredients · 20min
unboundwellness.com
Paleo Pumpkin Chocolate Chip Cookies (AIP)
10 ingredients · 15min
unboundwellness.com
Paleo S'mores Cookies (Gluten Free, AIP)
8 ingredients
unboundwellness.com
Pork Panko Chicken Nuggets
11 ingredients · 55min
100%
wendisaipkitchen.com
Apple Cinnamon Breakfast Bars (AIP,Paleo)
12 ingredients · 55min
50%
gutsybynature.com
AIP Peach Cobbler
13 ingredients · 40min
76%
wellplated.com
Overnight Slow Cooker Steel Cut Oats with Banana
9 ingredients · 8h 10min
100%
ifoodreal.com
Juicy Oven Baked Chicken Breast Recipe
7 ingredients · 40min
100%
Allrecipes
Sweet and Savory Pineapple Pork Loin
6 ingredients · 50min
100%
mealgarden.com
Apple Pie Collagen Protein Bars
17 ingredients · 30min
Janet Whitney Duffield
AIP Blueberry Crisp
7 ingredients · 55min
95%
thegardengrazer.com
Black Bean Spinach Enchiladas
17 ingredients · 45min
85%
honoryourcore.com
Pumpkin Chocolate Chip Muffins
5 ingredients
100%
BBC Good Food
Jerk-style chicken pilaf
11 ingredients · 30min
93%
ambitiouskitchen.com
Mama's Puerto Rican Chicken and Rice (Arroz con Pollo)
28 ingredients · 40min
96%
budgetbytes.com
Cajun Sausage and Rice Skillet
14 ingredients · 45min
100%
salads4lunch.com
Strawberry Almond Salad with Honey Vinaigrette Salad Dressing
9 ingredients · 10min
unboundwellness.com
Collagen Protein Cookies (Paleo & AIP)
10 ingredients
onceamonthmeals.com
Instant Pot AIP Pulled Pork Loaded Sweet Potatoes
15 ingredients · 1h 59min
100%
paleolowcarbkate.com
No Peel Instant Pot Applesauce with No Sugar
4 ingredients · 12min
unboundwellness.com
Orange Chicken Poppers
16 ingredients
bonaippetit.com
AIP Mango Dessert Bars
12 ingredients · 35min
bonaippetit.com
Homemade Italian Dressing
7 ingredients · 10min
lichenpaleolovingaip.com
Pumpkin Spice Cookies (AIP/Paleo/Low-Carb)
10 ingredients · 25min
bonaippetit.com
Cucumber Dill Salad
7 ingredients · 1h 10min
gutsybynature.com
Olive Oil Apple Cake with Maple Buttercream (Paleo, vegan, AIP)
20 ingredients · 45min
100%
saltinmycoffee.com
Salted Maple Honey Caramels {NO corn syrup}
4 ingredients · 23min
healingautoimmune.com
Easy AIP Chicken Salad Recipe with Honey Lemon Dressing
6 ingredients · 10min
gutsybynature.com
Blueberry Muffin Bites (AIP)
8 ingredients · 25min
gutsybynature.com
Rosemary and Thyme Focaccia (AIP)
9 ingredients · 1h 15min
gutsybynature.com
Coconut Apple Cranberry Crisp (Grain Free, Dairy Free, Nut Free)
17 ingredients · 50min
primallyinspired.com
Slow Cooker Beef Pot Pie (Grain Free, Paleo)
18 ingredients
gutsybynature.com
Pumpkin Cranberry Bagels (AIP, Vegan)
9 ingredients · 1h
gutsybynature.com
Maple Cranberry Orange Cookies (AIP)
9 ingredients · 35min
gutsybynature.com
Roasted Brussels with Bacon and Cinnamon
7 ingredients · 37min
100%
cottercrunch.com
Healing Breakfast Porridge {Instant Pot Option} - AIP options
11 ingredients · 20min
asquirrelinthekitchen.com
AIP / Oven Roasted Butternut Squash
5 ingredients · 35min
itsallaboutaip.com
Lemon Coconut Cake & Lemon Glaze
17 ingredients · 35min
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