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Allergen Free Cooking
If you suffer from food allergies or sensitivities, finding recipes can be difficult. When you suffer from many of them, then it's a minefield out there. If you have severe allergies or an autoimmune issue, these foods can create havoc in your body. Recipes submitted here should be free from the largest allergens listed in the group's graphic. Nuts, Gluten, Eggs, Dairy, Soy, Fish, Shellfish. If you submit one with any of these, then please put by the ingredient that it can be omitted or what ingredient it can be exchanged for Many of these recipes will say AIP, which is AutoImmune Protocol, or autoimmune paleo. It's a very strict temporary diet that will help you track down food sensitivities because it removes most anything that can cause problems. So if you are looking for allergen free recipes, this is a great place to start.
597 members
483 recipes
Recipes
itsallaboutaip.com
Easy AIP Brownies
11 ingredients · 45min
cook2nourish.com
AIP Fudgy Chocolate Cake (Instant Pot or Microwave)
16 ingredients · 20min
92%
unboundwellness.com
Butternut Squash Pasta Sauce (Paleo, Gluten-free, Dairy-free)
11 ingredients · 55min
itsallaboutaip.com
Pumpkin Breakfast Bake
14 ingredients · 55min
85%
unboundwellness.com
Stuffed Acorn Squash (Paleo, Whole30, AIP)
12 ingredients · 55min
amymyersmd.com
Corn-free Cornbread Stuffing
22 ingredients · 1h 10min
foodbymars.com
Paleo All-Purpose Flour Blend (with nut-free and AIP options)
3 ingredients · 20min
amymyersmd.com
AIP Sweet Potato Biscuits
8 ingredients
100%
thrivingonpaleo.com
Pork Schnitzel with Brussels Slaw (Paleo, Whole30, AIP)
18 ingredients · 35min
100%
thrivingonpaleo.com
Gyro Bowl (Paleo, Whole30, AIP)
18 ingredients · 1h 20min
thrivingonpaleo.com
Cranberry Orange Scones (Paleo, AIP)
13 ingredients · 30min
thrivingonpaleo.com
Lemony AIP Scones (Egg-free, Paleo)
12 ingredients · 30min
100%
thrivingonpaleo.com
Thai Chicken Salad with Mango Dressing (Paleo, Whole30, AIP)
22 ingredients · 30min
thrivingonpaleo.com
Veggie Sheet Pan Breakfast (Paleo, AIP)
12 ingredients · 45min
thrivingonpaleo.com
Berry Crumble (AIP, Paleo)
9 ingredients · 40min
thrivingonpaleo.com
Bacon Ranch Chicken Sheet Pan Meal (Paleo, Whole30, AIP)
11 ingredients · 45min
60%
whatgreatgrandmaate.com
Creamy Skillet Chicken with Garlic & Basil (Paleo, Whole30, Keto, AIP Option)
10 ingredients · 30min
lichenpaleolovingaip.com
Tigernut Flake Cookies (AIP/Paleo)
3 ingredients · 25min
bonaippetit.com
No-Bake AIP Pumpkin Pie
12 ingredients · 5h
healingautoimmune.com
Slow Cooker AIP Pork Carnitas Recipe
11 ingredients · 5h 15min
healingfamilyeats.com
Raw Coconut, Orange and Date Bars with Pink Himalayan Salt
12 ingredients
bonaippetit.com
AIP Chocolate Mug Cake
10 ingredients · 5min
87%
unboundwellness.com
Barbacoa Beef (Slow Cooker, Paleo, Whole30, AIP)
16 ingredients · 4h 15min
100%
asquirrelinthekitchen.com
AIP / Garlic and Herb Stuffed Mushrooms - French Paleo Appetizer Recipe
7 ingredients · 55min
100%
thecuriouscoconut.com
The Best Dairy-Free Paleo AIP Cheese - Tapioca Cheese! (Nut-Free, Vegan option) — The Curious Coconut
7 ingredients
50%
mybigfatgrainfreelife.com
Lemon Ginger Chicken Wings (AIP, Paleo, GAPS, SCD)
9 ingredients
50%
mybigfatgrainfreelife.com
Creamy Potato and Chicken Soup (AIP, nightshade free, dairy free)
14 ingredients
100%
flashfictionkitchen.com
Pumpkin 'Cheese' (paleo, AIP, DF)
8 ingredients · 20min
100%
whatgreatgrandmaate.com
Whole30 & Keto Instant Pot Pot Roast (AIP Option)
14 ingredients · 1h 5min
100%
grassfedsalsa.com
Bacon Cheeseburger Casserole (Whole30 & AIP)
8 ingredients · 25min
unboundwellness.com
Single Serve AIP Brownie
10 ingredients
hurriedhealthnut.com
AIP Banana Muffins (Egg-Free, Nut-Free, Vegan)
13 ingredients · 45min
100%
theemancipatedepicure.weebly.com
AIP Chicken Strips. Autoimmune Protocol
7 ingredients
100%
thrivingonpaleo.com
AIP Cassava Flour Pancakes
11 ingredients · 20min
100%
unboundwellness.com
Sloppy Joe Meal Prep Bowls
14 ingredients
50%
unboundwellness.com
Slow Cooker Orange Chicken
12 ingredients · 2h 10min
asquirrelinthekitchen.com
Stuffed Sweet Potato Skins (AIP, Paleo)
13 ingredients · 1h 30min
66%
unboundwellness.com
Garlic Balsamic Steak Bites & Asparagus
13 ingredients · 35min
hankering4healthy.com
Decadent 'Hidden Veggie' Chocolate Mousse
6 ingredients · 2h 15min
joannafrankham.com
Emma's Slow Cooked Pork Carnitas with Cranberry Relish (AIP/Paleo)
12 ingredients · 6h 10min
autoimmunewellness.com
AIP Carrot and Sweet Potato "Chili"
11 ingredients · 1h 15min
66%
healmedelicious.com
Trinidadian-inspired Beef Stew (AIP, paleo, nightshade free)
18 ingredients · 1h 45min
realeverything.com
Crispy Orange Pork [paleo | aip | nut-free]
20 ingredients
flashfictionkitchen.com
Cream Cheese (plain & veggie) (paleo, AIP)
14 ingredients · 30min
100%
ottosnaturals.com
Easy Grain-Free Tortillas (With Video)
4 ingredients
Go Healthy with Bea
Pear and carob tart
13 ingredients
downshiftology.com
Pulled Pork Street Tacos (with Cassava Flour Tortillas)
8 ingredients · 6h 15min
thrivingonpaleo.com
AIP Breakfast - Pumpkin Pie Coconut Parfait
7 ingredients · 10min
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