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Take care of your gut Microbiome / Microbiota

Take care of your gut Microbiome / Microbiota

Trying to collect all diets that will help me take care of my gut. High fiber, lots of variety of fruits and vegetables. Probiotics and prebiotics. Mostly gluten-free,
587288 members2599 recipes

Recipes

Citrus Shrimp and Avocado Salad
100%
foodiecrush.com
foodiecrush.com
Citrus Shrimp and Avocado Salad
8 ingredients
Sheet Pan Kielbasa and Sauerkraut Dinner Recipe | Yummly
100%
yummly.com
yummly.com
Sheet Pan Kielbasa and Sauerkraut Dinner Recipe | Yummly
14 ingredients
Prebiotic Golden Milk Smoothie
100%
nourisheveryday.com
nourisheveryday.com
Prebiotic Golden Milk Smoothie
8 ingredients · 5min
Sun-dried tomato pesto
100%
cuisinewithme.com
cuisinewithme.com
Sun-dried tomato pesto
6 ingredients · 15min
Easy One Pan Mediterranean Cod
92%
abraskitchen.com
abraskitchen.com
Easy One Pan Mediterranean Cod
17 ingredients · 35min
Kefir Salad Dressing Phase 2
Pao
Kefir Salad Dressing Phase 2
5 ingredients
Greek Lentil and White Bean Soup with Olive and Tomato Gremolata
80%
PCRM.org
PCRM.org
Greek Lentil and White Bean Soup with Olive and Tomato Gremolata
16 ingredients
Lamb Shank
Pao
Lamb Shank
25 ingredients