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Take care of your gut Microbiome / Microbiota

Take care of your gut Microbiome / Microbiota

Trying to collect all diets that will help me take care of my gut. High fiber, lots of variety of fruits and vegetables. Probiotics and prebiotics. Mostly gluten-free,
605686 members2643 recipes

Recipes

Kefir Salad Dressing Phase 2
Pao
Kefir Salad Dressing Phase 2
5 ingredients
Greek Lentil and White Bean Soup with Olive and Tomato Gremolata
80%
PCRM.org
PCRM.org
Greek Lentil and White Bean Soup with Olive and Tomato Gremolata
16 ingredients
Lamb Shank
Pao
Lamb Shank
25 ingredients