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DASH DIET
Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium.
1343 members
218 recipes
Recipes
100%
skipthesalt.com
Air Fryer Low Sodium Baked Apples
3 ingredients
100%
tasteofhome.com
Apple Dessert
7 ingredients · 1h
94%
reciperunner.com
Cranberry Apple Quinoa Salad
12 ingredients · 30min
100%
mayoclinic.org
Pasta salad with mixed vegetables
13 ingredients
100%
temeculablogs.com
Air Fryer Cabbage
5 ingredients · 13min
mayoclinic.org
Artichoke, spinach and white bean dip
9 ingredients
skinnykitchen.com
Mediterranean Salad, Skinny and Delicious
13 ingredients
81%
withfoodandlove.com
Sweet Potato Quinoa Skillet with Kale and Sage
12 ingredients · 25min
50%
happyhealthymama.com
Oatmeal Fig Bars (Vegan and Gluten-Free)
10 ingredients · 40min
100%
eatingwell.com
Fig & Ricotta Oatmeal
7 ingredients · 10min
100%
hellmanns.com
Beef Brisket Recipe
10 ingredients · 3h 15min
100%
tastyhealthyheartrecipes.com
Low Sodium - Low Sugar Coleslaw
9 ingredients · 30min
95%
ifoodreal.com
Healthy Tuscan Chicken Pasta {One Pot}
14 ingredients · 30min
kitchensanctuary.com
Homemade Tzatziki
7 ingredients · 10min
hackingsalt.com
Low Sodium Chorizo and Green Apple Stuffing
11 ingredients · 1h 15min
hackingsalt.com
Low Sodium Apricot Mustard Glazed Roast Turkey
8 ingredients · 16h
100%
hackingsalt.com
Lemon, Garlic, and White Balsamic Roasted Green Beans
5 ingredients · 25min
hackingsalt.com
Low Sodium Swiss Potatoes Au Gratin
8 ingredients · 1h 20min
hackingsalt.com
Low Sodium Blackened Fish Tacos
12 ingredients · 35min
100%
hackingsalt.com
Low Sodium Nacho Cheese Sauce - Queso
14 ingredients · 30min
100%
hackingsalt.com
No Sodium Taco Seasoning
9 ingredients · 10min
100%
Wolfiemom
Black Bean Butternut Squash Turkey Soup
9 ingredients · 2h
100%
recipes.sparkpeople.com
Low-Sodium Breakfast Sausage
6 ingredients · 15min
mayoclinic.org
Artichoke. Spinach Dip
9 ingredients
Big Oven
Pork Chops in Mustard Sauce (DASH Diet)
10 ingredients · 30min
housewifehowtos.com
Homemade Mrs. Dash
11 ingredients · 3min