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DASH DIET
Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium.
1337 members
218 recipes
Recipes
100%
parsleyandparm.com
Shakshuka with Blistered Shishito Peppers
16 ingredients · 45min
Allrecipes
Microwave Zucchini
5 ingredients · 15min
100%
mayoclinic.org
Southwestern vegan bowl
19 ingredients
100%
parsleyandparm.com
Tomato and Garlic Poached Fish - Acqua Pazza
14 ingredients · 40min
100%
parsleyandparm.com
Roasted Tomato and Fennel Soup with Garlic-Parmesan Shrimp
17 ingredients · 1h
parsleyandparm.com
Roasted Beet and Carrot Salad
15 ingredients · 1h 20min
100%
jamilghar.com
Furikake Salmon
4 ingredients · 25min
100%
jamilghar.com
Cucumber Beet Salad
11 ingredients · 15min
100%
Faith Forman
Roasted Vegetable Salad with Tamari Ginger Dressing
18 ingredients · 40min
83%
Jackie Z goes low carb & low sodium
Lemongrass, ginger and lime fish with red rice (low sodium)
15 ingredients · 40min
100%
tasteofhome.com
Curried Olive Egg Salad
11 ingredients · 15min
95%
beautybites.org
5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe
11 ingredients · 5min
75%
recipes.heart.org
Air Fryer Tuna Steak Tostadas with Jicama Slaw
13 ingredients · 55min
100%
Louise Digby
Crustless Broccoli Cheddar Quiche
7 ingredients · 40min
100%
thepioneerwoman.com
Avocado Salad
10 ingredients · 10min
75%
giangiskitchen.com
Broccoli with Lemon Rigatoni
8 ingredients · 20min
eatingwell.com
Chickpea Salad
16 ingredients · 20min
100%
recipes.heart.org
Trout with Skillet-Roasted Peppers
10 ingredients · 32min
100%
Carolyn Ketchum
Keto Brown Butter Chocolate Chip Cookies
8 ingredients · 40min
100%
amandaseasyrecipes.com
Loaded Vegetable Egg Bake Recipe
14 ingredients · 45min
eatingwell.com
Southwestern Waffle
4 ingredients · 10min
75%
healthylivingjames.co.uk
One Pot Vegan Mushroom Stroganoff
8 ingredients · 30min
91%
skinnytaste.com
Spicy Pork Brussels Bowls
14 ingredients · 30min
100%
mayoclinic.org
Pasta with grilled chicken, white beans and mushrooms
10 ingredients · 45min
100%
skinnytaste.com
Raspberry Coconut Chia Pudding Pops
6 ingredients · 10min
96%
tasteofhome.com
Lemon Pepper Roasted Broccoli
7 ingredients · 25min
80%
loveandlemons.com
Breakfast Egg Muffins
10 ingredients · 40min
naturallynourishedrd.com
Simple Olive Oil Mayonnaise | Ali Miller RD
6 ingredients
feelgoodfoodie.net
Tahini Brownies
10 ingredients · 37min
littlesweetbaker.com
Cranberry Christmas Cake
15 ingredients · 1h 20min
83%
30seconds.com
Cranberry Apple Cole Slaw Recipe: A Sweet & Tart Healthy Christmas Side Dish | Salads | 30Seconds Food
11 ingredients
50%
whenisdinner.com
Mediterranean Tuna Salad
12 ingredients · 10min
100%
thekitchn.com
How To Make Easy Homemade Granola
7 ingredients · 40min
92%
downshiftology.com
Stuffed Mushrooms
10 ingredients · 40min
74%
chelseasmessyapron.com
Pineapple Chicken
17 ingredients · 40min
100%
Mushroom, Avocado and Feta Toast
8 ingredients · 20min
94%
Carolina Little
Avocado Toast
8 ingredients · 5min
feelgoodfoodie.net
Oatmeal Chocolate Chip Cookies
11 ingredients · 27min
50%
Cookingkatielady
Healthy Sugar Free Candied Pecans
7 ingredients · 45min
83%
bellyfull.net
Easy Turkey Gravy
6 ingredients · 15min
93%
skinnytaste.com
Baked Oatmeal with Blueberries and Bananas
11 ingredients · 45min
100%
kirbiecravings.com
2 Ingredient Chocolate Fudge Cookies
2 ingredients · 25min
60%
theroastedroot.net
Healthy Sweet Potato Brownies
10 ingredients · 42min
100%
Allrecipes
Easy Homemade Chili Sauce
7 ingredients · 5min
85%
fitfoodiefinds.com
Quick Mocha Overnight Oats
8 ingredients · 20min
57%
kirbiecravings.com
3 Ingredient No Bake Apple Cookies
3 ingredients · 10min
83%
skinnytaste.com
Yogurt Chocolate Chip Muffins
9 ingredients · 30min
95%
Royale Eats
Brown Butter Pumpkin Spice Cookies
11 ingredients · 30min
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