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ADHD Baddies | Healthy Balanced Meals For ADHD & PCOS
Welcome to the ultimate recipe haven for ADHD warriors who refuse to compromise on flavour OR brain health! 💪 What We're About: This community is designed for people with ADHD who want meals that WORK for our unique brains. We focus on recipes that support focus, stabilise energy, and taste amazing - because life's too short for boring "healthy" food! Our Macro Magic Formula: 📈 HIGH PROTEIN (25-35g per meal) - Fuel your neurotransmitters and stay focused longer 🌾 HIGH FIBER (10-15g per meal) - Steady blood sugar = no more energy crashes 🥑 MODERATE HEALTHY FATS (10-15g per meal) - Brain power without the sluggishness 🍠 MODERATE COMPLEX CARBS (30-45g per meal) - Sustained energy, not sugar spikes Perfect For: ✅ ADHD brains seeking better focus through food ✅ Anyone managing PCOS alongside ADHD ✅ Food sensitivity warriors on elimination diets ✅ Busy people who need ADHD-friendly meal prep ✅ Anyone tired of recipes that don't consider neurodivergent needs What You'll Find: 🍽️ Macro-balanced recipes with ADHD benefits explained ⏰ Quick 15-minute meals for executive dysfunction days 🥘 Batch-cookable comfort foods from around the world 📊 Clear nutritional breakdowns (no guessing!) 🌈 Sensory-friendly options and texture alternatives 💡 Meal planning tips that actually work for ADHD brains Our Vibe: We're here to prove that eating for ADHD doesn't mean giving up the foods you love. Pizza? We've got quinoa-crust versions. Burgers? Turkey patties that slap. Asian takeout? Stir-fries that support your dopamine. Join our community of ADHD baddies who are taking control of their brain health, one delicious meal at a time! 🔥 Tag your wins, share your fails, and let's build a recipe collection that actually understands our beautifully chaotic brains. #ADHDBaddies #NeuroNutrition #ADHDMeals #BrainFood #HealthyADHD
93 members
314 recipes
Recipes
85%
moonandspoonandyum.com
Spicy Kale and Potato Curry (Vegan, Gluten-Free)
10 ingredients · 30min
100%
chloeting.com
3 Ingredient Pancakes
9 ingredients · 15min
97%
gimmesomeoven.com
No Bake Energy Bites
8 ingredients · 20min
thecandidadiet.com
Chicken Quinoa Salad
11 ingredients · 25min
87%
Radish Roots
Creamy Zucchini Pasta
10 ingredients · 20min
100%
greenhealthycooking.com
Cucumber Avocado Salad
17 ingredients · 25min
86%
slenderkitchen.com
Healthy Chicken Fried Rice
13 ingredients · 25min
100%
chloeting.com
Matcha Protein Pancakes
14 ingredients · 15min
87%
gimmedelicious.com
Quick Honey Garlic Shrimp and Broccoli
7 ingredients · 10min
100%
chloeting.com
Honey Garlic Glazed Salmon
7 ingredients · 15min
82%
foodiesterminal.com
Chili Garlic Noodles Instant Pot
16 ingredients · 15min
94%
gimmedelicious.com
Healthy Chicken Shawarma Bowls
29 ingredients · 25min
73%
evakoper.com
Frozen Yoghurt Bark
6 ingredients · 5min
twospoons.ca
Mango Coconut Quinoa
9 ingredients · 15min
95%
wellplated.com
Kale Pineapple Smoothie
7 ingredients · 4min
98%
crunchycreamysweet.com
Grilled Chicken Salad Recipe
11 ingredients · 10min
100%
thecandidadiet.com
Thai Red Curry Chicken
9 ingredients · 30min
50%
greenhealthycooking.com
Roasted Sweet Potato Salad
16 ingredients · 25min
82%
mykidslickthebowl.com
Banana Chia Pudding
3 ingredients · 2min
100%
azestybite.com
Chia Yogurt Breakfast Bowl
7 ingredients · 5min
whatmollymade.com
Crispy Garlic Chicken Bites
10 ingredients · 17min
100%
thecandidadiet.com
No-Sugar Candida Coleslaw
9 ingredients · 10min
81%
veganhuggs.com
Strawberry & Banana Breakfast Muffins (Vegan & Gluten-Free)
13 ingredients · 30min
97%
budgetbytes.com
Garlic Parmesan Kale Pasta
8 ingredients · 25min
75%
eatingwell.com
Beef Stir-Fry with Baby Bok Choy & Ginger
10 ingredients · 25min
chloeting.com
Vegan Chickpea Jackfruit Curry
19 ingredients · 25min
katiestewartwellness.com
The Hormone Smoothie
10 ingredients · 5min
100%
Delish
Cilantro Lime Salmon Bowls
12 ingredients · 15min
chloeting.com
Pineapple Chicken Tacos
14 ingredients · 30min
dishingouthealth.com
30 Minute Loaded Quinoa Taco Salad
22 ingredients · 30min
92%
Delish
Bruschetta Grilled Chicken
11 ingredients · 20min
100%
chloeting.com
5-Ingredient Chocolate Pancakes
11 ingredients · 20min
100%
skinnytaste.com
Piña Banana Colada Smoothie
6 ingredients · 5min
chloeting.com
Healthy Red Velvet Pancakes
9 ingredients · 30min
whatmollymade.com
Mango Spinach Smoothie
6 ingredients · 10min
100%
chloeting.com
Tex Mex Chicken Quinoa Salad
15 ingredients · 25min
100%
Delish
Creamed Spinach Chicken
13 ingredients · 10min
100%
sugarfreemom.com
Low Carb Keto Cinnamon Roll Mug Cake
9 ingredients · 5min
95%
yummly.com
Lemon Mint Fruit Salad (Red, White & Blue Fruit Salad)
6 ingredients · 20min
100%
pickuplimes.com
Blackberry Ginger Iced Green Tea
9 ingredients · 10min
77%
skinnytaste.com
Tropical Chia Pudding Breakfast Bowl
7 ingredients · 10min
100%
Delish
Chicken Teriyaki Pineapple Bowls
14 ingredients · 10min
100%
moonandspoonandyum.com
Acai Bowl Recipe
6 ingredients · 10min
92%
Happy Kitchen
Vegan Mexican Chopped Salad with Avocado Dressing
14 ingredients · 25min
thecandidadiet.com
Chicken and Zucchini Noodle Salad
9 ingredients · 30min
88%
cookinglsl.com
Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb
10 ingredients · 25min
91%
cafedelites.com
Fajita Chicken Burrito Bowl
26 ingredients · 30min
92%
eatingbirdfood.com
Chocolate Peanut Butter Banana Bites
4 ingredients · 15min
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