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ADHD Baddies | Healthy Balanced Meals For ADHD & PCOS
Welcome to the ultimate recipe haven for ADHD warriors who refuse to compromise on flavour OR brain health! 💪 What We're About: This community is designed for people with ADHD who want meals that WORK for our unique brains. We focus on recipes that support focus, stabilise energy, and taste amazing - because life's too short for boring "healthy" food! Our Macro Magic Formula: 📈 HIGH PROTEIN (25-35g per meal) - Fuel your neurotransmitters and stay focused longer 🌾 HIGH FIBER (10-15g per meal) - Steady blood sugar = no more energy crashes 🥑 MODERATE HEALTHY FATS (10-15g per meal) - Brain power without the sluggishness 🍠 MODERATE COMPLEX CARBS (30-45g per meal) - Sustained energy, not sugar spikes Perfect For: ✅ ADHD brains seeking better focus through food ✅ Anyone managing PCOS alongside ADHD ✅ Food sensitivity warriors on elimination diets ✅ Busy people who need ADHD-friendly meal prep ✅ Anyone tired of recipes that don't consider neurodivergent needs What You'll Find: 🍽️ Macro-balanced recipes with ADHD benefits explained ⏰ Quick 15-minute meals for executive dysfunction days 🥘 Batch-cookable comfort foods from around the world 📊 Clear nutritional breakdowns (no guessing!) 🌈 Sensory-friendly options and texture alternatives 💡 Meal planning tips that actually work for ADHD brains Our Vibe: We're here to prove that eating for ADHD doesn't mean giving up the foods you love. Pizza? We've got quinoa-crust versions. Burgers? Turkey patties that slap. Asian takeout? Stir-fries that support your dopamine. Join our community of ADHD baddies who are taking control of their brain health, one delicious meal at a time! 🔥 Tag your wins, share your fails, and let's build a recipe collection that actually understands our beautifully chaotic brains. #ADHDBaddies #NeuroNutrition #ADHDMeals #BrainFood #HealthyADHD
93 members
314 recipes
Recipes
82%
randaderkson.com
Protein Blueberry Muffins Recipe
13 ingredients · 30min
90%
tasty.co
Weekday Meal-Prep Pesto Chicken & Veggies Recipe by Tasty
7 ingredients · 22min
80%
theglowingfridge.com
California Chopped Kale Salad
17 ingredients · 25min
chloeting.com
Healthy French Toast Sticks - High Protein
13 ingredients · 15min
chloeting.com
Strawberry Matcha Latte
5 ingredients · 5min
92%
mycrazygoodlife.com
Weight Watchers Tuscan Chicken Pasta
12 ingredients · 17min
92%
High-Protein Lentil Salad Wraps
High-Protein Lentil Salad Wraps
15 ingredients · 25min
recipes.chloeting.com
Healthy French Toast
12 ingredients · 15min
88%
theguthealthdoctor.com
Creamy Chocolate Porridge - The Gut Health Doctor
6 ingredients · 10min
89%
Lumkilembeje@gmail .com
Salmon Pasta
11 ingredients · 30min
Simple Skillet
Banana Date Nice Cream
6 ingredients · 5min
92%
Royale Eats
Korean Style Chicken Thighs
11 ingredients · 20min
88%
Joshua Carroll
Banana and Peanut butter bagel
3 ingredients · 5min
100%
@dadaeats
Avocado Cream Pasta
13 ingredients · 25min
recipes.chloeting.com
Chicken Taco Lettuce Cups
12 ingredients · 15min
87%
tasty-yummies.com
Apple Cinnamon Overnight Oats {gluten-free and vegan}
9 ingredients · 10min
66%
Carlee LaRue
Yogurt Bowl
9 ingredients · 5min
100%
Joey Wellness
Low Calorie High Protein Popcorn Chicken
7 ingredients · 25min
90%
tasty-yummies.com
Fiesta Quinoa Salad - Gluten-free + Vegan
15 ingredients · 25min
93%
Easy Breakfast Quesadillas
8 ingredients · 20min
Rainbow Recipes
3 Ingredient Dreamy Creamy Glowing Skin Banana Smoothie
3 ingredients · 5min
100%
plantbaes.com
PEANUT BUTTER & JAM OVERNIGHT OATS
8 ingredients · 10min
recipes.chloeting.com
Strawberry Protein Bliss Balls
8 ingredients · 10min
100%
bluediamond.com
Chocolate Avocado Berry Smoothie
7 ingredients · 10min
90%
Simple Skillet
Apple Pie Yogurt Parfait
9 ingredients · 25min
recipes.chloeting.com
Healthy Fluffy Waffles - GF
12 ingredients · 15min
Based femoid
Salad with High Protein Yogurt Dressing
8 ingredients · 5min
100%
mealime.com
Spicy Sweet Potato & Black Bean Burrito
16 ingredients · 30min
88%
Lumkilembeje@gmail .com
Kale and Pesto Pasta
10 ingredients · 30min
76%
justinesnacks.com
Cinnamon Roll Muffins | Vegan & Gluten Free
11 ingredients · 25min
92%
KWOOWK
15-Minute Healthy Chicken Quesadilla
16 ingredients · 15min
92%
joyfulhealthyeats.com
Healthy One Pan Cheesy Quinoa Taco Skillet
18 ingredients · 30min
90%
Samira
Mini pizza bites - low calorie, low carb
8 ingredients · 22min
100%
Michael Alisafakis
Spaghetti Aglio e Olio
8 ingredients · 20min
recipes.chloeting.com
Southwestern Chicken Quinoa Bowl
18 ingredients · 25min
100%
Cooking For Peanuts
High-Protein Chickpea Quinoa Salad Jars
12 ingredients · 15min
100%
runningwithspoons.com
Apple Pie Protein Smoothie
8 ingredients · 5min
100%
tasty-yummies.com
Anti-Inflammatory Turmeric Golden Milk
6 ingredients · 15min
100%
holisticchefacademy.com
Coconut Chia Seed Pudding
10 ingredients · 10min
Jamie Raftery
Love Potion - By Coach A
7 ingredients · 7min
75%
Cooking For Peanuts
High-Protein Vermicelli Noodle Salad with Air Fryer Tofu
20 ingredients · 30min
88%
KWOOWK
$2.75 Chicken Curry | Meals That Got Me Through College
11 ingredients · 25min
recipes.chloeting.com
Healthy Prawn Laksa Noodle Soup
16 ingredients · 30min
92%
Jackie Z goes low sodium & low carb
Spelt spaghetti with chorizo & mushrooms (low salt low carb)
10 ingredients · 20min
100%
loveandlemons.com
Rainbow Bowls w/ Almond-Ginger Dressing
18 ingredients · 10min
91%
Lumkilembeje@gmail .com
Creamy Cajun Chicken Pasta
17 ingredients · 30min
100%
Rainbow Recipes
Summer Detox Smoothie with Secret Ingredient for Glowing Skin
6 ingredients · 5min
recipes.chloeting.com
Warm Kale and Quinoa Salad with Grilled Shrimp
11 ingredients · 15min
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