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Weekly Meal Plans-Meal Prep
3 day Dinner recipes. One protein & veggie. Prep on Sunday, enjoy thru the week. Based on the Cook Once, Eat All Week concept.
5082 members
180 recipes
Recipes
100%
plantbaes.com
SUSHI WRAPS
15 ingredients · 10min
66%
plantbaes.com
PESTO ORZO SALAD (MEAL-PREP)
15 ingredients · 20min
62%
plantbaes.com
ORANGE TOFU & BROCCOLI (MEAL PREP)
13 ingredients · 45min
83%
plantbaes.com
TURMERIC QUINOA & EDAMAME SALAD
17 ingredients · 20min
70%
plantbaes.com
BROWNIE BAKED OATS (healthy, vegan)
9 ingredients · 5min
66%
plantbaes.com
CARROT, GINGER & LENTIL SOUP (MEAL-PREP)
13 ingredients · 40min
66%
Simple Skillet
Healthy Tuscan Chicken
20 ingredients · 55min
78%
plantbaes.com
CARROT CAKE OVERNIGHT OATS
10 ingredients · 10min
76%
plantbaes.com
MEAL PREP SUNDAY EP 10: HIGH PROTEIN MAC & CHEESE
15 ingredients · 30min
91%
plantbaes.com
CREAMY COCONUT CHICKPEA CURRY (MEAL PREP SUNDAY EP 13)
21 ingredients · 30min
88%
plantbaes.com
HIGH-PROTEIN TOFU POKE BOWL (meal-prep)
19 ingredients · 20min
100%
plantbaes.com
BANOFFEE OVERNIGHT OATS
10 ingredients · 10min
90%
plantbaes.com
PEARL COUSCOUS & ROASTED VEGGIE SALAD (MEAL PREP)
20 ingredients · 30min
50%
plantbaes.com
PISTACHIO PESTO PASTA SALAD (meal-prep)
12 ingredients · 20min
100%
plantbaes.com
QUINOA TABBOULEH SALAD
10 ingredients · 35min
89%
plantbaes.com
MEAL PREP SUNDAY EP 7: VEGGIE NOODLE STIR FRY W/ PEANUT LIME SAUCE
20 ingredients · 30min
100%
plantbaes.com
MINI ENCHILADAS (MEAL-PREP)
28 ingredients · 50min
100%
plantbaes.com
MOROCCAN-INSPIRED NOURISH BOWL
19 ingredients · 35min
100%
plantbaes.com
GREEK-INSPIRED POTATO SALAD
13 ingredients · 30min
100%
plantbaes.com
HIGH-PROTEIN CHICKPEA QUESADILLAS
16 ingredients · 15min
100%
plantbaes.com
BUTTER CHICKEN (VEGAN)
26 ingredients · 45min
91%
plantbaes.com
EASY BROWN RICE MEDITERRANEAN SALAD JAR (MEAL-PREP)
15 ingredients · 15min
100%
morethanmunchies.com
Cheeseburger Mac
15 ingredients · 20min
100%
Simple Skillet
(Meal prep) Gluten-Free Breakfast Quiches
11 ingredients · 1h
100%
Jo & Bart
Mini Meatballs Pasta
5 ingredients · 15min
morethanmunchies.com
Freezer Chicken Burritos
12 ingredients
100%
Simple Skillet
Breakfast Burritos (Meal Prep!)
11 ingredients · 40min
83%
Jo & Bart
Delicious Avocado Pasta 💚
9 ingredients · 20min
100%
Jo & Bart
Cheesy Coquillettes 😋
7 ingredients · 15min
100%
Jo & Bart
Easiest Creamy Zucchini Pasta 🍝
14 ingredients · 15min
80%
Jo & Bart
Creamy and Healthy Pasta 🥦💚
11 ingredients · 15min
100%
Jo & Bart
Easy 4 Cheese Pasta 🧀❤️
8 ingredients · 15min
66%
litecravings.com
Copycat Panda Express Chow Mein
10 ingredients · 25min
100%
mealime.com
Cauliflower-Bacon "Mac & Cheese" Gratin with Mixed Greens
14 ingredients · 30min
mealime.com
Balsamic Chicken Wrap with Goat Cheese, Cranberries & Lemony Arugula
15 ingredients · 25min
Ree Drummond’s Buffalo Chicken Totchos Are Incredible
100%
Ashley Lafreniere
Ree Drummond’s Buffalo Chicken Totchos Are Incredible
15 ingredients
100%
Delish
Sweet potato and chickpea curry
21 ingredients · 20min
84%
fromachefskitchen.com
Roasted Beet Salad with Walnuts Goat Cheese and Honey Balsamic Dressing
13 ingredients · 1h 15min
100%
dairyfarmersofcanada.ca
Southern Style Shepherd's Pie
16 ingredients
100%
mealime.com
Cheesy Chicken Taquitos with Pico de Gallo Corn Salad & Yogurt Crema
14 ingredients · 30min
100%
foodnetwork.ca
You Need These Tangy, Herby Chicken Malai Tikka Rolls
29 ingredients · 50min
100%
mealime.com
Cheesy Cauliflower Nacho Bites with Turkey, Cilantro, Avocado & Yogurt
15 ingredients · 35min
100%
dairyfarmersofcanada.ca
Chicken Paprika
14 ingredients
100%
mealime.com
Roasted Cauliflower & Black Bean Burrito Bowl with Cilantro Lime Rice
17 ingredients · 30min
100%
mealime.com
Crispy Shrimp Burrito (Chimichanga) with Tomatoes, Cilantro & Yogurt
17 ingredients · 30min
100%
mealime.com
Chicken Katsu with Sautéed Bok Choy & Lemon Mayo
14 ingredients · 40min
100%
mealime.com
Sun-Dried Tomato Pesto Grilled Cheese with Veggie Sticks & Ranch
8 ingredients · 25min
Martha Stewart
Pasta Salad with Chickpeas, Green Beans, and Basil
13 ingredients · 25min
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