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Weekly Meal Plans-Meal Prep
3 day Dinner recipes. One protein & veggie. Prep on Sunday, enjoy thru the week. Based on the Cook Once, Eat All Week concept.
6254 members
234 recipes
Recipes
100%
twocloveskitchen.com
Pan-Seared Salmon
4 ingredients · 13min
75%
twocloveskitchen.com
The Best Blackened Chicken Thighs
9 ingredients · 17min
100%
plantbaes
Vegan Sheet Pan Fajitas
23 ingredients · 35min
100%
twocloveskitchen.com
Baked Blackened Salmon
9 ingredients · 20min
100%
twocloveskitchen.com
Sheet Pan Maple Dijon Salmon and Veggies
12 ingredients · 37min
100%
twocloveskitchen.com
Blackened Steak
9 ingredients · 13min
100%
twocloveskitchen.com
Sheet Pan Chicken Sausage Dinner
6 ingredients · 35min
87%
plantbaes
High-Protein Miso Noodle Soup (Meal Prep)
17 ingredients · 20min
100%
plantbaes
Tofu Poke Bowl Meal-Prep
19 ingredients · 30min
100%
plantbaes
Snickers Overnight Oats
9 ingredients · 10min
100%
plantbaes.com
POWER BOWL
15 ingredients · 55min
100%
TasteGreatFoodie
Béchamel Pasta Bake (Macarona Béchamel)
13 ingredients · 1h
87%
plantbaes.com
ROASTED CAULIFLOWER & CAPSICUM SOUP
13 ingredients · 40min
83%
plantbaes
Avocado Soba Noodle Salad with Orange Ginger Dressing
13 ingredients · 25min
91%
minimalistbaker.com
1-Pot Red Lentil Chili
21 ingredients · 55min
75%
plantbaes.com
1-INGREDIENT RED LENTIL TOFU
2 ingredients · 25min
93%
CARMELIZED ONION & SUN-DRIED TOMATO PASTA
9 ingredients · 35min
100%
The Best Hearty Vegan Lentil Soup
21 ingredients · 1h
100%
Simple Skillet
Ultra-Green Power Bowl
6 ingredients · 20min
96%
plantbaes.com
RICE NOODLE SALAD
16 ingredients · 15min
75%
TasteGreatFoodie
Baked Cumin Chicken and Potatoes
10 ingredients · 1h 10min
100%
TasteGreatFoodie
Stuffed Cabbage (Malfoof)
17 ingredients · 2h 3min
100%
TasteGreatFoodie
Citrus Vinaigrette Strawberry Mango Kale Salad
12 ingredients · 10min
75%
plantbaes
Carrot Cake Baked Oats
13 ingredients · 55min
66%
plantbaes.com
HEALTHY INSTANT NOODLES MEAL PREP
16 ingredients · 20min
88%
marystestkitchen.com
Vegan Kung Pao Tofu
13 ingredients · 30min
DianaDownHome
Vodka Meatball Stuffed Peppers
14 ingredients
50%
plantbaes.com
Green Goddess Bowl Meal Prep
15 ingredients · 15min
plantbaes
Romesco Pasta Salad Meal Prep
17 ingredients · 20min
100%
plantbaes
Pumpkin Spice Overnight Oats
11 ingredients · 10min
100%
thrivinghomeblog.com
Asian Chicken Wraps
16 ingredients · 25min
72%
plantbaes
VIRAL 'COWBOY CAVIAR' INSPIRED MEAL-PREP SALAD
18 ingredients · 30min
100%
thebusybaker.ca
Dairy-Free Instant Pot Butter Chicken
21 ingredients · 30min
100%
Serious Eats
Quick and Easy Italian-American Red Sauce in 40 Minutes or Less Recipe
9 ingredients · 40min
100%
plantbaes.com
TOFU SUSHI BOWL
15 ingredients · 30min
83%
plantbaes.com
HIGH-PROTEIN UDON NOODLE MEAL-PREP
16 ingredients · 20min
66%
TasteGreatFoodie
Meat and Rice Stuffed Squash
15 ingredients · 1h 30min
94%
tastesbetterfromscratch.com
Pad Thai
17 ingredients · 30min
100%
Simple Skillet
Mahi Mahi Summer Bowl
14 ingredients · 35min
80%
plantbaes.com
MEAL PREP SUNDAY EP 12: BURRITO BOWL
17 ingredients · 50min
100%
plantbaes.com
BARBIE RAINBOW PASTA SALAD (MEAL-PREP)
15 ingredients · 25min
82%
plantbaes.com
CARROT CAKE BLISS BALLS
10 ingredients · 15min
87%
youryummyday.com
Chicken and Spinach Linguine
17 ingredients · 25min
100%
Jo & Bart
Gnocchi With Roasted Peppers And Chorizo
6 ingredients · 30min
100%
morethanmunchies.com
Hibachi Fried Rice
8 ingredients
100%
TasteGreatFoodie
Lebanese Chicken Shish Tawook Sheet Pan
15 ingredients · 40min
100%
plantbaes.com
PEANUT BUTTER & JAM OVERNIGHT OATS
8 ingredients · 10min
90%
plantbaes.com
BLUEBERRY, LEMON & POPPY SEED OVERNIGHT OATS
7 ingredients · 5min
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