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Weekly Meal Plans-Meal Prep
3 day Dinner recipes. One protein & veggie. Prep on Sunday, enjoy thru the week. Based on the Cook Once, Eat All Week concept.
6628 members
257 recipes
Recipes
100%
justataste.com
5-Minute Healthy Peach Frozen Yogurt
4 ingredients · 5min
80%
Healthyfitbella Lorraine
High Protein Yogurt Bowl
6 ingredients · 10min
100%
pollypocketsy
Turkey Noodle Soup
17 ingredients · 24min
100%
thegirlonbloor.com
The Creamiest Avocado Smoothie
6 ingredients · 10min
thegirlonbloor.com
Salmon Salad {Protein-Packed}
16 ingredients · 40min
66%
thegirlonbloor.com
Meal Prep Skinny Taco Bake
14 ingredients · 50min
100%
thegirlonbloor.com
Homemade Hamburger Helper {One Pot}
16 ingredients · 35min
100%
thegirlonbloor.com
Super Easy Mini Chicken Pot Pies
14 ingredients · 55min
100%
thegirlonbloor.com
Cheeseburger Tater Tot Casserole {Easy Dinner}
12 ingredients · 45min
plantbaes
Red Lentil Quinoa Bread
7 ingredients · 1h
66%
Simple Skillet
One Pan Pesto Chicken & Orzo
11 ingredients · 40min
instacooked.com
The Best Eggs Diablo Recipe
9 ingredients · 25min
100%
Simple Skillet
Thai Larb
17 ingredients · 15min
100%
Simple Skillet
Creamy Cucumber Salad
10 ingredients · 10min
66%
Simple Skillet
Meal Prep Baked Pancakes
8 ingredients · 30min
joinyourlife4u.com
Easy Baked Cornflake Chicken Nuggets
10 ingredients · 30min
100%
Simple Skillet
Asparagus Springtime Salad
9 ingredients · 10min
100%
Simple Skillet
Ground Chicken Marinara
13 ingredients · 20min
100%
bellyfull.net
Potato Knish
21 ingredients · 1h 35min
75%
twopeasandtheirpod.com
Honey Sesame Chicken {Instant Pot}
15 ingredients · 25min
100%
plantbaes
Pearl Couscous & Roasted Veggies Meal Prep
19 ingredients · 40min
cristinaskitchen.com
Creamy Tomato Chicken and Eggplant Bake
13 ingredients · 1h 10min
100%
DianaDownHome
Mini Egg Bites
6 ingredients
100%
twocloveskitchen.com
Pan-Seared Salmon
4 ingredients · 13min
75%
twocloveskitchen.com
The Best Blackened Chicken Thighs
9 ingredients · 17min
100%
plantbaes
Vegan Sheet Pan Fajitas
23 ingredients · 35min
100%
twocloveskitchen.com
Baked Blackened Salmon
9 ingredients · 20min
100%
twocloveskitchen.com
Sheet Pan Maple Dijon Salmon and Veggies
12 ingredients · 37min
100%
twocloveskitchen.com
Blackened Steak
9 ingredients · 13min
100%
twocloveskitchen.com
Sheet Pan Chicken Sausage Dinner
6 ingredients · 35min
87%
plantbaes
High-Protein Miso Noodle Soup (Meal Prep)
17 ingredients · 20min
100%
plantbaes
Tofu Poke Bowl Meal-Prep
19 ingredients · 30min
100%
plantbaes
Snickers Overnight Oats
9 ingredients · 10min
100%
plantbaes.com
POWER BOWL
15 ingredients · 55min
100%
TasteGreatFoodie
Béchamel Pasta Bake (Macarona Béchamel)
13 ingredients · 1h
87%
plantbaes.com
ROASTED CAULIFLOWER & CAPSICUM SOUP
13 ingredients · 40min
83%
plantbaes
Avocado Soba Noodle Salad with Orange Ginger Dressing
13 ingredients · 25min
91%
minimalistbaker.com
1-Pot Red Lentil Chili
21 ingredients · 55min
75%
plantbaes.com
1-INGREDIENT RED LENTIL TOFU
2 ingredients · 25min
93%
CARMELIZED ONION & SUN-DRIED TOMATO PASTA
9 ingredients · 35min
100%
The Best Hearty Vegan Lentil Soup
21 ingredients · 1h
100%
Simple Skillet
Ultra-Green Power Bowl
6 ingredients · 20min
96%
plantbaes.com
RICE NOODLE SALAD
16 ingredients · 15min
75%
TasteGreatFoodie
Baked Cumin Chicken and Potatoes
10 ingredients · 1h 10min
100%
TasteGreatFoodie
Stuffed Cabbage (Malfoof)
17 ingredients · 2h 3min
100%
TasteGreatFoodie
Citrus Vinaigrette Strawberry Mango Kale Salad
12 ingredients · 10min
75%
plantbaes
Carrot Cake Baked Oats
13 ingredients · 55min
66%
plantbaes.com
HEALTHY INSTANT NOODLES MEAL PREP
16 ingredients · 20min
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