30 min meals

High-Protein Chocolate Chia Pudding

7 ingredients · 30min

Blackstone Chicken Bacon Ranch Tacos

6 ingredients · 20min

Skillet Pork Chops and Sauerkraut

4 ingredients · 20min

Blackstone Low Carb Korean Chicken Noodles

13 ingredients · 20min

High-Protein Steamed Vegetable Bow

14 ingredients · 20min

Air Fryer Turkey Tenderloin

8 ingredients · 30min

Cucumber Smoked Salmon Rolls

5 ingredients · 15min

Shaved-Brussels Sprouts & Celery Salad (Anti-Cancer, High-Protein)

14 ingredients · 25min

Shrimp & Fish Stew

14 ingredients · 30min

Spider Taco Crescent Ring

7 ingredients · 25min

Ground Turkey and Potato Skillet Recipe

14 ingredients · 25min

Chicken egg-fried rice

8 ingredients · 40min

High-Protein Apple Yogurt Parfait (30G Protein)

9 ingredients · 15min

Shrimp Pad Thai Soup

14 ingredients · 40min

Onion Beef Fried Rice

13 ingredients · 30min

Garlic Butter Shrimp and Noodles

9 ingredients · 20min

Caprese Chicken Gnocchi Skillet Recipe

10 ingredients · 30min

Easy Mushroom Masala

22 ingredients · 30min

Rustic Turkish Delight Cookies

6 ingredients · 45min

Protein Apple Crumble Blondies

14 ingredients

Sweet Chili Salmon

5 ingredients · 35min

Soft & Fluffy flatbreads (no yeast)

6 ingredients · 30min

Quick & Easy Fresh Tomato Soup

11 ingredients · 20min

Pear Salad with Blue Cheese and Rocket

10 ingredients · 15min

30G Protein Lentil Quinoa Salad

16 ingredients · 30min

Honey Garlic Chicken Stir Fry

10 ingredients

Orange Salmon

7 ingredients · 17min

Pork Belly and Asiago Cheese Carbonara

7 ingredients · 30min

Pasta Carbonara

6 ingredients · 25min

20 Minute Steak Fajitas

14 ingredients · 20min

Naan Pizza

15 ingredients · 15min

Cheesy Chicken and Rice with Broccoli

10 ingredients · 30min

Gluten Free Mochi Waffle Recipe

9 ingredients · 15min

chicken philly cheesesteak recipe

15 ingredients · 25min

Dubu Jorim (Korean Braised Tofu)

10 ingredients · 20min

32G Protein Bircher Chia Pudding

11 ingredients · 30min

Easy Korean Veggie Pancake | Light, Healthy & Delicious! 😋

6 ingredients · 20min

Chicken, Spinach & Feta Wraps

11 ingredients · 15min

Cabbage Stir Fry Recipe

12 ingredients · 20min

Chicken Katsu

6 ingredients · 25min

Taco Salad With Homemade Tortilla Bowls

22 ingredients · 30min

35G Protein Chili with Beans

17 ingredients · 30min

One-Pan Salmon and Orzo

16 ingredients · 20min

Cheesy Korean Ramen Recipe 🤩 So Easy & Delicious!

10 ingredients · 5min

Honey Garlic Salmon

11 ingredients · 30min

Italian Salsa Verde with Salmon

12 ingredients · 15min

High-Protein Berry Chia Pudding with Yogurt

6 ingredients · 12min

Lamb Koftas with Yoghurt Dressing

22 ingredients · 30min