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DASH DIET
Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium.
1343 members
218 recipes
Recipes
100%
smalltownwoman.com
Easy Blackened Chicken Recipe
10 ingredients · 15min
100%
justsotasty.com
Peanut Butter Oatmeal Chocolate Chip Cookies
12 ingredients · 30min
100%
eatingwell.com
Dijon Salmon with Green Bean Pilaf
13 ingredients · 30min
tasteofhome.com
I Made Amish 'Apple Goodie' and It's the Easy Weeknight Dessert We All Need
10 ingredients
89%
asavoryfeast.com
Healthier Oatmeal Peanut Butter Chocolate Chip Breakfast Bars
12 ingredients · 30min
80%
adventuresofanurse.com
Air Fryer Fried Pickles Texas Road House Copy Cat
6 ingredients · 20min
eatyourselfskinny.com
No Bake Chocolate Pumpkin Bars
11 ingredients · 10min
95%
culinaryhill.com
Chipotle Corn Salsa (Copycat)
9 ingredients · 35min
100%
staysnatched.com
Fried Potatoes and Onions
7 ingredients · 40min
95%
cooktoria.com
Mexican Zucchini Boats
10 ingredients · 50min
100%
BBC Good Food
Baked cod
5 ingredients · 30min
100%
Beryl Shereshewsky youtube channel
Romanian White Bean Garlic spread (Fasole Batuta cu Usturoi )
7 ingredients
50%
spoonfulofflavor.com
Healthy No Bake Chocolate Peanut Butter Oatmeal Cookies
10 ingredients · 10min
100%
alpineella.com
Banana Carrot Muffins
13 ingredients · 28min
100%
BBC Good Food
Pineapple, beef & ginger stir-fry
11 ingredients · 25min
78%
healthylivingjames.co.uk
Breakfast Banana Bars
4 ingredients · 25min
100%
loseitblog.com
Go-To Green Smoothie with Banana and Cherries - The Secret Ingredient
6 ingredients
100%
ambitiouskitchen.com
The Best Healthy Carrot Cake You'll Ever Eat (gluten free & paleo-friendly!)
22 ingredients · 50min
mildlymeandering.com
Pumpkin Spice Oatmeal Cookies
9 ingredients · 30min
86%
kalynskitchen.com
Low-Carb Easy Cheesy Zucchini Bake
9 ingredients · 1h
85%
Delish
Harvest Chicken Casserole
15 ingredients · 20min
71%
Tiffany Kaye
Mango Pineapple Smoothie
6 ingredients
wellandgood.com
Pineapple Cranberry Bladder-Friendly Smoothie Recipe | Well+Good
7 ingredients
92%
themediterraneandish.com
Italian Oven Roasted Vegetables
11 ingredients · 40min
100%
gimmedelicious.com
3 Ingredient strawberry banana smoothie
3 ingredients · 5min
95%
cookwewill.com
Easy Chicken Gyros Made On The Grill
19 ingredients · 1h
81%
Sharon Palmer
Turmeric Mango Carrot Smoothie (Vegan, Gluten-Free)
6 ingredients · 10min
100%
enwnutrition.com
Roasted Butternut Squash Hummus
12 ingredients · 1h 20min
50%
Jaycee
Pecan Pie Overnight Oats
6 ingredients
100%
theworktop.com
Healthy Apple Pancakes
10 ingredients · 20min
Allrecipes
Spanish Potato Omelet
7 ingredients · 1h
Allrecipes
Fabulous Fruit Salad
7 ingredients · 20min
will
Pumpkin Spice Latte Smoothie Healthy
9 ingredients
will
Coffee Smoothie healthy & simple
7 ingredients
80%
will
Crazy Breakfast Smoothie “ healthy “
10 ingredients
will
Healthy Chocolate syrup “ low carb low sugar “
6 ingredients
66%
will
Morning Breakfast Mocha Green Drink
8 ingredients
will
Chocolate oatmilk smoothie with Dalgona
11 ingredients
100%
migrainereliefrecipes.com
Paleo taco salad | Gluten-free, dairy-free, low-sodium
26 ingredients
100%
bakedambrosia.com
Healthy Lemon Chicken and Sweet Potatoes
13 ingredients · 1h 10min
100%
eatingwell.com
Coconut-Curry Chicken Cutlets
8 ingredients · 20min
100%
eatingwell.com
Baked Eggs in Tomato Sauce with Kale
6 ingredients · 30min
100%
joyfulhealthyeats.com
Greek Turkey Meatball Gyro with Tzatziki
17 ingredients · 26min
100%
salads4lunch.com
Strawberry Almond Salad with Honey Vinaigrette Salad Dressing
9 ingredients · 10min
amyshealthybaking.com
The Ultimate Healthy Blueberry Crumble
7 ingredients
80%
cukebook.org
Low Sodium Lemon Oregano Chicken
8 ingredients · 1h 20min
100%
diethood.com
Frozen Yogurt Bark with Berries
9 ingredients · 1h
91%
skinnytaste.com
Peanut Butter Breakfast Oatmeal Bowl
7 ingredients · 7min
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